Rachel Llanes, Oly Email & Phone Number

Responsible for educating athletes on effective recovery practices and managing stress throughout the season into the 2022 Olympic Games. Programming based on individual needs and baseline assessments. Goal was to teach athletes what they needed and when to implement certain methods to progress performance throughout the year. Building relationships and using biomarkers, daily wellness questionnaires and velocity profiling; helped me understand workload and recovery baselines, so I could… Show more Responsible for educating athletes on effective recovery practices and managing stress throughout the season into the 2022 Olympic Games. Programming based on individual needs and baseline assessments. Goal was to teach athletes what they needed and when to implement certain methods to progress performance throughout the year. Building relationships and using biomarkers, daily wellness questionnaires and velocity profiling; helped me understand workload and recovery baselines, so I could prescribe a peaking, speed, power, strength or recovery program each day. As a player and strength coach of the team my biggest focus was maintaining a level of professionalism and adapting my ability to communicate individual and team goals daily. My role was to educate my teammates to understand and carry that professional mindset, so we could perform at our best at the 2022 Olympic Games. Show less

San Jose, California, United States

Started my business in 2013 while I was still in college; my synergy model for elite athletic performance combines Hockey Skills Acquisition, Strength and Conditioning, Nutritional Guidance, and Mentoring. My goal is to build resilient athletes for sports and life. My personal and professional experience and mindset allow me to communicate and educate my athletes on ways to manage stress, train optimally, recover effectively and build awareness and accountability for their decisions and… Show more Started my business in 2013 while I was still in college; my synergy model for elite athletic performance combines Hockey Skills Acquisition, Strength and Conditioning, Nutritional Guidance, and Mentoring. My goal is to build resilient athletes for sports and life. My personal and professional experience and mindset allow me to communicate and educate my athletes on ways to manage stress, train optimally, recover effectively and build awareness and accountability for their decisions and actions. I build optimal humans; which innately transfers to elite athleticism. Show less

Shenzhen, Longgang, China

Trained both Kunlun Red Star (professional women's hockey) and Chinese National Team, while playing for the Kunlun Red Stars through its inaugural season in the CWHL. Responsible for in season strength training, conditioning, injury prevention and performance management. Provided players with individual corrective cards to address and improve imbalances caused by overworking patterns in the body, this pre training menu allows for the athlete to learn what they need to do to fix their usual soft… Show more Trained both Kunlun Red Star (professional women's hockey) and Chinese National Team, while playing for the Kunlun Red Stars through its inaugural season in the CWHL. Responsible for in season strength training, conditioning, injury prevention and performance management. Provided players with individual corrective cards to address and improve imbalances caused by overworking patterns in the body, this pre training menu allows for the athlete to learn what they need to do to fix their usual soft tissue damage or joint weaknesses. Instead of a team warm up, I encouraged athletes to take control of their warm up and cool down to implement our individualized pre training menu. Educated the Chinese players on proper training and recovery methods, making it my goal for them to understand why we train and how preparation away from the weight room and on ice (external daily stressors, nutrition) effects performance. Recovery strategies were incorporated based on training weeks, games and travel days. On travel days, players were given sleep and nutrition instructions to best help them adapt to new time zones and keep the body in optimized shape to perform after long travel days. Nutrition guidelines were given based on body composition analysis. Baselines were taken from strength, conditioning and movement assessments, so I could categorize each player as a certain "training age" and instructed based on individual body and training needs. Show less

Greater Boston Area

Cambridge, Ma

I manage on ice skill development and off ice strength and conditioning training, focusing on foundational strength gains and incorporating injury prevention techniques (activation, corrective exercises and recovery methods though breathing and repositioning) throughout the season. With a strict academic regimen followed by practices and games everyday, my training program focuses on proper breathing technique and movement patterns, so my athletes feel mentally and physically prepared… Show more I manage on ice skill development and off ice strength and conditioning training, focusing on foundational strength gains and incorporating injury prevention techniques (activation, corrective exercises and recovery methods though breathing and repositioning) throughout the season. With a strict academic regimen followed by practices and games everyday, my training program focuses on proper breathing technique and movement patterns, so my athletes feel mentally and physically prepared throughout the entire season. I also use a individualized approach to manage each athlete's needs to prevent injuries and enhance performance. Show less

Hingham, Ma

Part time coach, work mainly with youth hockey teams and open training sessions. Also, trains hockey players on the hockey treadmill provided by Athletic Republic. Focus is on stride mechanics and hockey specific conditioning.

Boston, Ma

Cranston, Ri

Boston, Ma

Tyngsboro, Ma

Greater Boston Area

San Jose