Karen Lucas Email & Phone Number

Do you really want to be healthy? Then lets begin at the beginning.Begin by questioning everything you do, and all the beliefs you hold so tightly. Open your mind to different choices which will lead to more positive possibilities.Are you neglecting the most important things in your life?If you don't feel good, address the "Why?" then work towards fixing it. I can help you do that. By following the Physician's Committee for Responsible Medicine's protocols lets turn your disease around, and become healthy again!Total Wellness is all encompassing. From the thoughts you have upon rising, to your dreams at night; from the food you allow to pass through your body, to every single choice you make throughout the day..taking the elevator or doing the stairs...watching TV or going for a walk...Adding live foods to you diet or devouring chemical Fraken-foods, these choices make you who you are. These choices affect your health and wellbeing. If you are having issues with your health it's time to begin reevaluating, and redesigning your life.Are you ready for change?Add MovementWe offer Yoga, Resistance training, Meditation, Core Strength Training, Balance, and Cardio work-outsAdd Fresh Fruits, Vegetables, and Whole GrainsWe offer Plant based coaching and cooking lessonsCook More, Play More, Love More, Laugh MoreA healthy plant based diet and yogic lifestyle will help you reverse disease. Specialties: Disease Reversal, Personal consultation, Motivation, Health fitness coach, Personal Training, Nutrition, Vegan Lifestyle, Balance

Listed skills include Wellness, Fitness Training, Cardio, Public Speaking, and 17 others.