Teen Athlete trainingFitness AssessmentsCorrective exerciseBuild trusting trainer to client relationship for successCommunicated with clients to determine goals and performed client assessmentsArranged motivational exercise programs to promote healthy lifestyle choicesSuccessfully completed training initiatives, increasing customer loyaltyCreated fitness routines to motivate clients to remain in wellness programsCreated individual workout routines based on member fitness levelAssisted clients with coming up with reasonable diets and nutritional guidelines

One-on-one personal trainingComplete individual fitness assessmentsFocus on each clients individual needsExplain benefits of weight lifting and living a healthy lifestyleActed as a role model by practicing what I preach. Always eating healthy and maintaining a healthyphysique at all timesDesigned each workout plan to meet clients personal goalsEach class is modified to match the skill and learning level of all participantsExplained ways to measure exercise intensity for the best resultsDuring the summer, ran boot-camp classes outside and was creative and designed a workout routine usingrocks and body weight exercisesMotivate each member in the class as well as providing individual attention to anyone struggling

Worked one-on-one with clients to modify exercises to attain personal goals.Set up equipment for each individual with the appropriate form, weight and seat settings.Answered questions about each exercise as well as explained the benefits of each machine/exercise.Took body fat percentage and girth/circumference measurements.Helped clients of all ages and fitness levels achieve their goals.