Richa Mohta Email & Phone Number

India

I have been working as a therapist for 3+ years and recently took the initial steps towards my dream of founding a mental health platform i.e. Self Pivot.There often comes a point when an internal voice tells us to bring about some change. Change in the way we approach ourselves, situations and other people. A voice that urges us to let go of familiar patterns that are not helping us. This journey from listening to that internal voice, accepting it, and taking steps towards it, can be overwhelming.We at Self Pivot, provide comprehensive mental health services. The aim is to support our clients in dealing with such experiences and to take a fresh new turn towards mental health improvement, growth, and fulfilment. In short, pivot for the better.

Most of my work has encircled around Self & Relationship Aspects and Trauma. While I don't have a rigid structure, I believe that there needs to be a room for exploration and some directive techniques for the clients to really bring their reflection in tangible terms.Within the Self Aspect, my work areas have included: Self worth, changing Self Sabotaging patterns such as Procrastination, Perfectionism etc.Within Relationship aspect: Working on Attachment styles, Relationship Decisions, Navigating relationship with Guilt with respect to the role played in other's life. In addition to that, dealing with uncomfortable emotions such as loneliness, regrets, guilt etc.Work-life aspects: Burnout, Stress etc.And specific disorders including: Anxiety spectrum disorders, Borderline Personality Disorder, Adult ADHD.

India

Created content for Psychology

Master Of Philosophy - Mphil, Clinical Psychology

Post Graduation, Applied Psychology

University of Calcutta

Bachelor'S Degree, Psychology

Class 12, Humanities/Humanistic Studies

Class 10, Humanities/Humanistic Studies