Different sizes and body compositions dictate different foods, and different quantities of foods for different people. My Slim Nation helps guide individuals, as well as towns/corporations through the healthy living, nutrition and weight loss journey. How Rob Nevins’ Slim Nation works, in terms of your day-to-day life, is very simple. Just as you can’t go to the gym and work the same body part 7 days a week, you also can’t try to aggressively burn fat 7 days a week – your body will adjust. So instead, Slim Nation will have you aggressively burn fat for 48 hours, and then you’ll back off for a day; we give your body a slightly higher amount of carbs on the third day. Then we go back to two days of fat-burning. The cycle simply repeats – it couldn’t be easier!