www.muscleandstrength.com

Growing up as "the skinny kid", Roger "ROCK" Lockridge vowed to "get bigger and stronger," despite doubt and discouragement by many around him, including high school coaches and even his doctor, who told him that his frail frame is "in his genes and you can't change genetics." Convinced otherwise, Roger persevered, and that commitment and willpower to push himself beyond other's perceived limitations led him to a career in fitness that includes training over 500 people, working at two health food stores, and becoming an accomplished fitness writer whose work has been read around the world - including Bodybuilding.com (where he made his debut) and with Labrada Nutrition.In 2009, during his first year as a published writer, Roger was named Bodybuilding.com "Male Writer of the Year" - the highest writing award in the bodybuilding/fitness industry - which became the top story on his local news. His "Hardgainer" and "Zero to Hero" beginning bodybuilding programs have received rave reviews and has helped many beginners make transformations to stronger, bigger, and leaner versions of themselves.

Writing sports and fitness articles

Represent and promote Harbinger Fitness Gear!

Roger “ROCK” Lockridge is a writer whose work has been seen all over the world. He is most known as a writer for Iron Man Magazine and Bodybuilding.com. In 2009, he was named Bodybuilding.com Male Writer of the Year which along with the Female award is the highest award for writers in the bodybuilding/fitness world.Roger is also known for his work against child abuse and domestic violence and he was featured as a part of the domestic violence documentary “30” as the only child survivor and the only male survivor in the film.

Maintaining files, database work, scheduling, recording forensic interviews of child abuse victims