I am a certified integrative nutrition health coach with a part-time practice in the Delmar and Albany, New York area. I support people in making changes to their diet and lifestyle to feel better. I encourage a whole foods diet and use a holistic approach which looks at other areas of life beyond food which nurture us. My clients pursue their own unique goals taking into account their needs and likes and dislikes. Every person is different and no one diet, much less lifestyle, is right for everyone. My own choice is a lower carbohydrate diet choosing from the best of both paleo and vegan recipes, yet I have studied many dietary theories and know your path may be quite different. I work with people who would like to lose weight and individuals with pre-diabetes or diabetes to control their blood sugar, and with people with digestion issues to identify some foods to avoid and add in new ones. I am a baby boomer myself, and am happy to work with people of all ages. Check out my web site under construction at www.foodandhealthadventures.com.