Sam Slack Email and Phone Number

I'm sure you'd like to know a bit about me, and how I got into Online Coaching. But before I delve into my story I want to tell you a bit about why I've created this page and what it means to me to be able to help you.I believe when you learn something that has positively affected your life you should share that information to help others. I've learnt a lot about health and fitness through my own experiences and my clients. I want to share that with as many people as possible.I want to help you achieve your goals and I'm passionate about seeing people transform their lives.I want to guide you to becoming the best version of yourself and help you unlock your true potential.I remember the first day I walked into my local gym. My goal was to get ripped, strong and build muscle as fast as possible, but I didn't know where to start. My confidence wasn't very high and I didn't have a clue what I was meant to do.Too scared to ask anyone for help I jumped straight in and quickly found myself lost. I was doing every exercise in the gym, jumping on all of the machines thinking I was working out. I had no direction or guidance, this resulted in frustration and a lack of results.Fast forward a few years and with some education, help from experienced trainers and a strong desire to be better, I soon started to see some progress.I built some muscle and learnt a lot in the process, but I still wasn't happy with how I looked.I ended up putting too much unwanted weight on and I wasn't looking like the ripped, muscly person I wanted to look like.I lacked a very important part of getting in shape and that was my understanding of nutrition.I decided to set the bar high and enter a natural bodybuilding competition. I had a lot to do, but I knew that if I could get into that ripped shape, I would learn a lot about myself and my body. With this experience and knowledge I could help others achieve those results too.Getting down to 4-5% body fat isn't easy, It takes consistency, patience, discipline and most importantly belief. ​With my goal set, I did everything I could to be the best I could be. I hired a coach to hold me accountable, I worked hard and never gave up.​I'm now a 2 x British bodybuilding champion. I help people transform their lives, breaking down the barriers that hold them back from achieving their dream physiques. I want to help you transform your life too.