I'm Sam, a Nutritionist and Health Coach with a mission to improve lives with food. I’m also a qualified Mental Health First Aider and have a particularly keen interest in Nutrition Psychology and Psychiatry. As an avid writer too, I combine my passions to fulfil my mission. I love food! Who doesn't? I've had an insatiable (pun intended) interest in health and wellbeing (and food) for as long as I can remember, and the idea of combining that with my love of food (told you) was an opportunity I couldn't pass up. I've spent most of my life playing football, but these days I spend a lot of my time in the gym, in a sauna, in my running shoes, or in the kitchen. I compete in Hyrox (fitness racing) and marathon running. The common denominator from that list is self-improvement, something that I constantly strive for. This mentality lends well to my desire to improve others too. Nothing inspires me more than helping someone else progress and feel good about themselves. I studied at Kingston University on a Nutrition (Exercise & Health) course where I achieved a First Class Degree. I previously achieved a Sport and Nutrition Diploma (D*D*D*). I also run a blog/article (I love to write and read) and an Instagram page, which gives some insight into my life and educates my followers on the fundamentals of nutrition, with contemporary evidence in an ever-expanding field. Check that out here:https://www.instagram.com/girlingnutrition?igsh=MXJiaDE0anN1bHk3cw%3D%3D&utm_source=qrI intend to use this foundation to progress in this industry, which I hold in such high personal regard. I'm always open to expanding my horizons and exploring opportunities with industry-relevant experience, as I hope to soak in everything that the field has to offer. Food is the future! And I’d love to be at the forefront of this development.