Enneagram And Stress Management Coach
Sammy Guinness Coaching
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Sammy Guinness Email & Phone Number
Enneagram and Stress Management Coach
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Sammy Guinness Coaching
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Current company
Role
Enneagram and Stress Management Coach
Location
Lisbon, Lisbon, Portugal
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Sammy Guinness is listed as Enneagram and Stress Management Coach at Sammy Guinness Coaching, based in Lisbon, Lisbon, Portugal. AeroLeads shows a matched LinkedIn profile for Sammy Guinness.
Sammy Guinness previously worked as Enneagram & Stress Management Coach at Sammy Guinness Coaching and Virtual Assistant at Lf-Va. Sammy Guinness holds National Diploma, Public Relations Management from Cape Peninsula University Of Technology.
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Sammy Guinness Coaching
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Profile bio
About Sammy Guinness
Hello there! I am a certified Enneagram and Life Coach who empowers people to live a life free from their own limitations. I worked in the communications industry (PR, Marketing and Advertising) for 16 years! Somewhere along the way, I got very lost. I was in full people-pleasing mode, not taking care of my needs and burning out. In fact, I've been booked off for burnout twice in my life! I know first-hand how working in a high-pressure environment, managing large teams and dealing with clients can cause stress, anxiety and burnout. I kept changing my job to find a better environment, but I realised, that even with companies with better culture, I was the problem. (It's me. Hi, I'm the problem it's me)And the only way to change this toxic cycle of hustle culture that I was stuck in, was to change my relationship with myself. And so I did. I looked deep within myself, faced my anxiety head-on on and changed my relationship with stress. After embracing my own limitations and anxiety, I realised that there is a way out of the toxic cycle, it doesn't always have to be like this. So I decided to go into coaching, so I can help others break free from their own limitations, like I did. And I developed a transformative programme called Survive to Thrive. It’s filled with practical strategies for managing stress, improving productivity, developing boundaries and creating the work-life balance our bodies and minds are craving. Within the programme, I help you find a path back to yourself, using the Enneagram - a development map and lens within to look at your true self. I work with clients one-on-one both virtually and in-person, I run corporate workshops on managing stress and in-person workshops here in Lisbon. All I want is to show people that you do not need to suffer. There is a way out and there is a way to live the life you've always dreamed of.
Current workplace
Sammy Guinness's current company
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15 roles
Sammy Guinness work experience
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Enneagram & Stress Management Coach
Current
Sammy Guinness Coaching
Coaching Offerings: 1️⃣ One-on-One Coaching - Survive to THRIVE Programme- Coaching with the Enneagram Programme2️⃣ Corporate Coaching- Stress Management Team workshops- Individual coaching 3️⃣ Group Workshops- Survive to THRIVE programme in a group settingAll offerings are available online and in-person
Jan 2022 - Present
Virtual Assistant
Current
Jun 2022 - Present
Stress Management Coach
Current
Apr 2022 - Present
Head Of Skills & Allocations
Prime Pixels
I set up and head the Traffic department, managing a remote team. I also work closely with HR, doing People Operations and Allocations.My role has developed since starting at this fast-growing company. Starting out with a small team of 8 as a Digital Marketing Manager, growing into the strategist role, setting up and running the Traffic department and then.
Feb 2020 - Jun 2022
Senior Digital Account Manager
Digital Project Management, strategy and client service for South African retailer Checkers, managing all their digital needs. This includes- CRM- Paid Media- Website builds- Social Media- Strategy- Content Creation - Data reporting- Client service- Team management- Project management
Oct 2018 - Feb 2020
Freelance
Content
New Media Publishing- AB InBev (content creation, CMS management)- Vodacom (content creation) - Adhoc project workBlue Bird Events- Concept development- Adhoc project workTEFL- Teaching English in Hanoi, Vietnam
Jan 2018 - Sep 2018
Digital Account Manager
New Media Publishing
- Digital Account Management and client service for Mercedes-Benz South Africa. - Mercedes-Benz Lifestyle Content hub: www.mbworld.co.za/inspire
- Digital strategy and execution
- Management of team and external suppliers
- CMS management (Ektron)
- Mailer management
- Content marketing and distribution
Jul 2017 - Jan 2018
Digital Content Manager
New Media Publishing
- Digital Content Management for Mercedes-Benz South Africa Customer Content & FNB Internal Communications. Online Editor & Content Writer- FNB siyasiza.com
- Content & Digital strategy and weekly writing
- CMS management (WordPress)
- Client expectation management
- Picture searching and basic photoshop skillsmblife.co.za
- Assist with content planning, strategy and writing
Feb 2015 - Jun 2017
Account Manager
Professional Freelancer
Clients included: New Media Publishing (Mediclinic Family Magazine and Website, Sun Prive Magazine), St Yves, Princess Diamonds, The Little Black Book, Get Smarter, Landmark Information Group (UK based company), Holden Manz Wine Estate, De Toren, BetFlash and Celio*Key roles and responsibilities - Mediclinic Family Magazine and Website and Sun Prive.
May 2013 - Jan 2015
Account Manager
- A full service Public Relations agency specialising in consumer, tech and business communications (www.irvinebartlett.co.za)- Clients include: Lew Geffen Sotheby’s Realty International, Errol Arendz DuSud, Hooch Fox, Ey Spa, Relate- Key roles and responsibilities PR strategy creation, development and implementationClient liaison, Media liaisonMedia list.
Oct 2012 - Nov 2013
Assistant Project Manager And Office Administrator
- An agency providing consulting, creative and communications services to the global luxury industry (www.luxury-branding.com)- Clients include: Value Retail, LUX* Resorts- Key roles and responsibilitiesProject execution, New business pitches, Office managementCompany financials (monthly ledgers, managing Director’s expenses and petty cash)
Apr 2012 - Oct 2012
Freelance Pr Consultant
The Little Black Book
- Company specialising in custom events and social interfacing, tailoring unique, show-stopping functions (www.thelittleblackbook.co.za)- Key roles and responsibilitiesProposal and PR strategy development for the Hugo Boss Spring 2013 Collection preview
Mar 2012 - Apr 2012
Account Manager
Whiteroom Pr | Marketing
- Full service PR and marketing agency, specialising in consumer brands- Clients included: Bench, Red Stag by Jim Beam, Russian Standard Vodka, Cape Town Buzz, Label Collections and Cafe Caprice- Key roles and responsibilitiesPR strategy creation, development and implementationClient liaison, Media liaison, Event managementBusiness management (contracts.
Feb 2011 - Mar 2012
Account Executive
- Full service communications agency that excels in lifestyle, business, technology and consumer brand Public Relations for both local and international companies (www.greaterthan.co.za)- Clients included: Hugo Boss, Pedigree, L’Ormarins Queens Plate, Foschini Group, Harley Davidson, Jose Cuervo, Cesar, Bride & Co, Bungalow Restaurant, Etincelle Paris and.
Dec 2008 - Feb 2011
2 education records
Sammy Guinness education
National Diploma, Public Relations Management
Education record
Wynberg Girls
FAQ
Frequently asked questions about Sammy Guinness
Quick answers generated from the profile data available on this page.
What company does Sammy Guinness work for?
Sammy Guinness works for Sammy Guinness Coaching.
What is Sammy Guinness's role at Sammy Guinness Coaching?
Sammy Guinness is listed as Enneagram and Stress Management Coach at Sammy Guinness Coaching.
Where is Sammy Guinness based?
Sammy Guinness is based in Lisbon, Lisbon, Portugal while working with Sammy Guinness Coaching.
What companies has Sammy Guinness worked for?
Sammy Guinness has worked for Sammy Guinness Coaching, Lf-Va, Monkeymindretreats, Prime Pixels, and Ninety9Cents.
How can I contact Sammy Guinness?
You can use AeroLeads to view verified contact signals for Sammy Guinness at Sammy Guinness Coaching, including work email, phone, and LinkedIn data when available.
What schools did Sammy Guinness attend?
Sammy Guinness holds National Diploma, Public Relations Management from Cape Peninsula University Of Technology.
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