Damien Maher Email & Phone Number

Since starting Be Fit For Life over 17 years ago, we have empowered over 1200 clients to lose over 31,000 lb’s + of fat through tailored results based fitness and nutrition programmes, unlike the cookie cutter approach of the “Big Box Gyms” where sales are more important than your results.At Be Fit For Life, we are dedicated to helping men and women over forty reclaim their health and guarantee your results through expert coaching and accountability in a private friendly environment you’ll love. I recognised that people over 35 were now accepting that heart and blood pressure medications, life threatening diseases and even a lack of mobility and joint pain were inevitable signs of ageing and so I founded Be Fit For Life. Be Fit For Life exists to provide a solution for the more mature clients. Be Fit For Life has been recognised as the “Best Results Based Personal Fitness Solution” in Ireland. We’re dedicated to helping men and women over forty who have been inactive for a number of years reclaim their health, vitality and mobility which may have been lost due to focusing time on family life, relationships and career growth. Be Fit For Life exists to change lives. We exist to help people like you, who have been inactive and who struggle with weight loss, joint pain, mobility, flexibility and decreasing energy levels. We cater to people who have never been in a gym before, and to those people who need to upgrade their workout experience because they are tired of guessing what they should be doing both inside and outside the gym to get results.

Exercise is sometimes seen as a do it yourself activity.In every area of your life, you have a professional that guides you. In your financial accounting services, you seek guidance from an accountant. In your legal requirements, you seek counsel from a solicitor, but in health, many people think they can achieve success by themselves.Fitness is prescribed by major Big Box health clubs in a one-size fit all bathrobe programmes. Your individual body with it's unique sporting, and movement history requires a tailored solution, so the external movement of an exercise suits your internal joint mechanics.At Be Fit For Life, we customise the training experience to help people like you, who have been inactive and who struggle with weight loss, joint pain, mobility, flexibility and decreasing energy levels. We cater to people who have never been in a gym before, and to those people who need to upgrade their workout experience because they are tired of guessing what they should be doing both inside and outside the gym to get results.Your journey begins with a strategy session where we can plot the journey to take you from point A to Point B. Following an in-depth assessment, we tailor an exercise programme to help you achieve your goals. Our programmes ensure your results by delivering a proven customised training experience by expert coaches to get maximum results In minimum time.

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