Sara Dimmick has been coaching and instructing personal training clients since 2000. Originally from Maryland, she began her fitness career during her study under a dance performance scholarship at Florida State University. While obtaining her BFA in Dance, she took academic courses such as kinesiology, nutrition, dance conditioning, and injury prevention, which upon graduation inspired her to obtain her personal trainer certification. Most recently, Sara has taken an interest to swimming, biking, running, and racing in triathlons.She is currently a USA Triathlon Level 1 Coach and holds certifications including the National Strength and Conditioning Association Certified Strength and Conditioning Specialist (NSCA-CSCS) and Post Rehab Conditioning Specialist (AAHFRP). Sara holds specialty certifications in pre/post natal fitness, nutritional guided program design, group training, Thai bodywork, and postural analysis and correction. She has an extensive background in Pilates and Gyrotonics (two forms of body conditioning) as well as Yoga.In 2003 she created Physical Equilibrium, whose purpose is to lead individuals to their fitness goals by challenging them in a healthy and balanced way. Sara has trained clients in various settings from large commercial health clubs to apartment gyms, living rooms to Central Park. Currently, she sees clients at Physical Equilibrium’s gym in midtown Manhattan 515 Madison Ave on 53rd street, in the Hamptons, or at a location of their choice.Physical Equilibrium leads public lectures and seminars on various fitness and exercise topics and is part of a referral network of doctors, physical therapists, massage therapists, dietitians, Olympic level triathlon and running coaches, and healthy chefs in the NYC Metro area.Specialties: One on One Personal Training, Home/Office, Central Park, Hamptons