Personal Trainer
CurrentFollowing 25 years in a commercial retail environment I believed I could make a successful change of direction by putting together my accumulated business experience with my passion for health and fitness and become a personal trainer. This has proved to be a very rewarding move.My philosophy is that it is never too late to start exercising and reap the benefits of a healthy lifestyle. Finding balance with family, work, exercise, food, leisure is not always easy and my style of training focuses on making sustainable changes which simply become your new way of living. Successes include the weight loss winner for a local 'biggest loser' challenge. Clients who no longer need medication for, hypertension, high cholesterol, depression and other all-too-common conditions. Others include business women at the top of their profession who are seeking an outlet for stress to enable more smooth running of their businesses.