Sarah Lee Email & Phone Number

After 10 years in the corporate world as a marketing professional, leading campaigns and strategies that elevated brand presence and customer engagement, I decided it was time to focus on a different kind of transformation - one that empowers individuals to prioritise their well-being and rediscover the joy of movement. I’m Sarah Lee, founder of FI:KA, a personalised exercise coaching business that helps people reconnect with themselves through fitness. FI:KA was born out of my own journey - learning to balance a career, family (with three wonderful kids under 6!) and a commitment to my health. I’ve experienced firsthand how moving your body, not out of obligation but choice, can unlock your physical strength, mental clarity and personal growth. 🏋️‍♀️ Why FI:KA? FI:KA stands for more than just fitness. It’s about creating space for yourself, finding joy and connection in movement and enhancing your overall well-being. Whether you’re a beginner who feels overwhelmed or someone who’s tried and struggled to integrate fitness into life, my mission is to help you feel supported, empowered and capable of achieving your goals. 🎯 What do I bring? 1. Marketing Expertise - over a decade in senior marketing roles has given me a unique edge in understanding people’s motivations, creating clear strategies and building meaningful connections - skills I now channel into guiding my clients. 2. Real-life experience - having once been unfit and unsure where to start, I know what it’s like to feel intimidated by the fitness world. This perspective helps me meet my clients where they are with compassion and understanding. 3. Professional coaching - I offer personalised training programmes that focus on your unique needs, whether you’re in the gym with me or following tailored workouts in the times outside our sessions ⭐️ Core Values Training through FI:KA is not about quick fixes or arbitrary goals. It’s all about moving your body for longevity, strength and enjoyment. I believe fitness should enhance all aspects of life - your mood, focus, relationships and energy. ☀️ More About Me… When I’m not coaching, I’m training (I love heavy lifting!), chasing my little ones around or thinking about the next challenge. I’ve completed two triathlons, one half marathon and who knows what comes next. I don’t do it to chase perfection but because movement gives me space for me and allows me to feel alive. Whether you’re looking to connect professionally, explore a partnership or chat about fitness, I’d love to hear from you!! ❤️

Listed skills include Engineering, Market Risk, Teamwork, Always Punctual, and 17 others.