Sarah Grimaud, Feel Great Fitness Formula Email & Phone Number

Remote

Passionate about empowering clients to feel their best and to reach their health and fitness goals. All bodies are good bodies deserving of love and to move and feel their best. *1 on 1 personal training in NYC gyms and apartment buildings*Small group personal training in NYC gyms and apartment buildingsClient Leah R. says: "Working with Sarah is such a blast! She is so incredibly knowledgeable and knows how to cater the workouts to fit exactly what your body needs and your goals at the same time. She has a way of blending hard work and fun that leaves me both challenged and energized at the end of each session! I know I’m in such capable hands with Sarah!"

Remote

Support students anywhere with (almost) daily fitness and Zumba dance classes - offered both live and with an over 24 hour replay recording period. https://www.sarahgrimaud.com/virtual-studio

Remote

www.sarahgrimaud.comI'm a Certified Integrative Nutrition Health Coach. I work with clients 1 on 1 as well as give corporate health talks. I help busy professional women worldwide fit a healthy lifestyle into your real life. I’m here to help you create a plan that you actually enjoy (not dread daily!) that is sustainable and sticks longterm. Because when it sticks, you reach your goals.Client Michelle S. says: "Working with Sarah was amazing. It provided a safe place to share my fears about not being healthy and sick and not feel alone. She encouraged me to try new things (I now have a few fruit and veggie smoothies instead of afternoon coffee), and also to set goals that I now feel confident in achieving (like my first ever 5K run that I'm training for next month). Overall I learned a lot about finding healthy alternatives to dealing with my food allergies and not letting my asthma become a roadblock to being healthy. Stepping out of my comfort zone has never been more exhilarating or satisfying."Client Ellen M. says: "Working with Sarah helped me add structure and fun to my health and wellness routine. She challenged me to learn new things about nutrition and fitness and incorporate them into my life right away. She is relentlessly positive and solution-oriented, managing to be empathetic to your struggles without ever accepting excuses for not taking care of your health and wellness."Client Terri B. says: "Working with Sarah has been refreshing. In the following weeks after my session, I became a healthier and happier person. With her recommendations and support I implemented new changes to my schedule to provide a cleaner lifestyle - one my body needed. She listened to my challenges and needs and was so very supportive. She helped me develop a program that I can maintain for long-term health. Because of her support, I was able to get rid of my pesky migraine and now exercise regularly. Thanks Sarah."

Nyc

Certified AFAA Group Exercise instructor leading group fitness classes at multiple NYC locations: *New York Sports Clubs*New York Health & Racquet Clubs*Corporate Offices*UNICEF gym at the UN*Complete Body & Spa*Ballet Academy East*Plus One Health*Z Club NY*Private clients' buildings and gymsCertified in:*Zumba Fitness -adults and kids*BollyX*Bootcamp*Strength/weights formats: Sculpt, Total Body ConditioningProvide a safe, fun, challenging, and effective workout for all levels.

Remote

Coach clients in groups and in 1:1 check-ins via Zoom to succeed in losing weight and reaching their health goals.Strategize solutions and encourage clients to continuous progress with calls, sending resources and more.

Nyc

Facilitates teen and adult workshops to promote positive body image, eating disorder prevention, and to empower women to accept and love their bodies. *Facilitates NEDA's The Body Project for teens to empower high school and college aged females through 4 session workshops about healthy body image

Nyc

*Creates effective fitness programs for small groups of students who are in the Fountain House program to help them return to college after having previously dropped out due to their mental health*Inspire students to workout and enjoy fitness activities*Uses creativity and education to adapt lesson plans on the spot depending upon students' health and other circumstances each session

Nyc

*Selected by the Department of Health to teach fitness classes to populations with less access to gyms (Zumba, BollyX, Sculpt)*Instructs safe and effective classes for multiple populations- from seniors of 90 years of age to 20-50 year old participants with little fitness experience to advanced levels

*Coordinate administrative details for master classes and special performances- including Irena’s piece in NY Sports Club Best Dance Crew Showcase (Fall 2010), as well as her pre- and half-time show performance pieces of 90 dancers at Madison Square Garden (Spring 2014)*Use organizational skills and initiative to increase Irena’s presence and success within NYC dance and fitness community*Create PR/informational emails and manage Facebook page, resulting in dramatic increase in subscribers to 1000+, and doubling master class attendance

*Contribute to studio’s success and growth through managing instructor and staff scheduling and concerns as well as client concerns.*Interact with class participants to promote high energy excitement and commitment to new Zumba studios*Teach high energy, fun classes

Connecticut, Boston, New York

FUNDRAISING & DEVELOPMENT WORK:*Annual Giving Development Assistant at Barnard College: Recognized by VP of development for raising over $31,000 in fiscal year end "push"; Completed projects for 6 annual fund staff; 2008 - 2010*Development Assistant at West Side Campaign Against Hunger: volunteered time to coordinate details for and handled silent auction for WSCAH fall benefit*Telefundraiser at DCM: Renewed memberships for designated client campaigns for 1 year*Development Intern at Habitat for Humanity Boston & Habitat for Humanity International: Supported major gifts officer to maintain large portfolio of donors; Collaborated closely with development staff on annual giving campaign and donor database management for 1 year*Student Caller at Connecticut College Annual Giving: Ranked in top third of callers for increasing pledges and number one in securing credit card pledges*Development Intern at Partners HealthCare: Organized materials for special events, Contacted donors and added them to Pledgemaker database

*Raised over $3,500 in 2005-2006 inaugural year and over $10,000 by 2008 graduation*Created and supervised new campus group to connect students to issues facing New London residents*Recruited 700+ students to donate a minimum of $0.10/day throughout academic year *Researched community groups focused on poverty issues to select C.CHANGE! beneficiaries: Habitat for Humanity, the Gemma E. Moran United Way Labor Food Center, OIC (job training center)*Planned and executed extensive PR campaigns to raise student awareness and to increase participation*Persuaded local businesses to donate incentive prizes in order to sustain and increase student involvement*Created and managed detailed member database in Excel

Certified Health Coach, Holistic Health

B.A Cum Laude, Psychology-Based Human Relations & French

Activities: *C.CHANGE!, Founder & Co-Chair (campus fundraising initiative; please see above), 3 years *Student caller for Annual Giving.