Sarah Romig, Ms, Cscs, Nbc-Hwc Email & Phone Number

Remote

Supported members as they worked through exercise therapy within the Hinge Health appCollaborated across company orgs to support product designers and share feedback about tooling to create efficient and productive processesMaintained solid to high performing metrics with fast paced growth of the company and changing expectations placed upon the roleVolunteered for pilots and experiments to lean into innovation and contribute to the growth of the company on an operational levelCo-lead of the Faith in the Workplace ERG

Durham, Nh

Taught Biology of Aging - designed to provide students with a brief review of the normal structure and function of the organ systems of the body coupled with age-related changes and dysfunctions within each system. Discussed theories regarding why the body ages.

Manchester, New Hampshire, United States

Conducted administrative duties regarding memberships, personal training, and group exercise while streamlining front office processes to better serve the staff and membersImplemented exercise programs based upon individuals’ medical and lifestyle historyCreated and taught various group exercise classes for a wide spectrum of populationsCollaborated with a team of fitness specialists on additional programming to increase member and employee utilization of fitness services

Cedar Park, Tx

Guided and mentored a team of Profile Coaches to continually develop coaching skills and create a positive, welcoming environment for Profile Members along with maintaining a great team dynamic and efficient operations in the storeTracked program effectiveness through various key performance indicators including retention of members, health statistic averages, reduction in medical issues, and revenue analysisGenerated revenue by providing an excellent customer service experience to potential, new, and existing membersProvided nutrition and exercise theory and practicing expertise to the Profile Program, consultative services to the staff and to Profile members in a coaching setting

Cedar Park, Texas

Provided one-on-one nutrition and activity coaching to members on the Profile programDelivered evidence-based protocols designed by the Clinical Advisory Board to members in storefronts and/or at employer worksitesDeveloped trust and rapport with current and potential membersUtilized health education and various nutrition, activity, and lifestyle resources to coach members through lifestyle change into sustained healthy behaviors

Research Assistant in the Cardiovascular Physiology Laboratory in the College of Nursing and Health Sciences:Conducted research in the Cardiovascular Laboratory at the University of Massachusetts Boston focusing on arterial stiffness, blood flow, and wave intensity measurementsCollaborated with a team of students to become proficient using equipment such as SphygmoCor arterial stiffness device and Aloka UltrasoundHelped review manuscripts for publication under direction of the lead reviewer

Greater Boston Area

Instructed an introductory level lab-based fitness assessment course. Labs included body composition assessments, exercise blood pressure, and various muscular strength and endurance assessments Reviewed and graded laboratory reports and lecture exams for an Exercise Physiology courseTutored students in Exercise Physiology course content

Unh Cardiac Rehabilitation And Prevention Program

Guided, supervised, and supported participants through exercise programs at the University of New Hampshire Cardiac Rehabilitation and Prevention ProgramEducated participants in any topics related to health education, exercise, and well-being. Led dynamic warm ups and cool downs for participantsAssessed participants' responses to various exercises based on condition and prior testingFacilitated pre and post exercise program testing such as body composition, fitness assessments (timed sit up and push ups, sit and reach, Fullerton balance test), and graded treadmill stress tests with electrocardiogram interpretationCompleted administrative duties as applicable (monthly billing, blood pressure recording, fitness testing documentation)

Robert Kertzer Exercise Physiology Laboratory

Worked in the Exercise Physiology Laboratory by maintaining day to day lab activities as well as current research projects Maintained a clean and organized environment for students and facultyUpdated and calibrated laboratory equipment (K4B2 Metabolic System, Analox Analyzer, ParvoMedics Metabolic System, Cholestech analyzer) as neededConducted various exercise tests on community members and athletes such as hydrostatic weighing, skinfold measurements, VO2Max and lactate threshold tests

Wallingford, Vt

Worked with and shadowed a licensed massage therapist and chiropractor during business operations at their complementary medicine facilityServed as initial point of contact for patients in the front office while scheduling, processing insurance, and enhancing the overall patient experienceObserved nutritional consultations and supplementation counseling with patients

Coached students who had trouble in Anatomy and Physiology I and II, Exercise Physiology, and Nutrition and helped them grasp the information while meeting their expectations for the grade they anticipatedScheduled time outside of the classroom with students to prepare them for practicals and exams as well as reviewed material from the past to refresh their knowledge

Natural Sciences Department

Helped advocate for the student body by offering opinions during the search for a new Assistant ProfessorReviewed resumes and letters of recommendation of candidates with the professors in the department and together came to a conclusion as to which candidate would fit best with the atmosphere of the College

Exercise Science Lab

Studied the effects of quercetin supplementation on submaximal steady state exercise in college aged participantsRetrieved and analyzed blood lactate samples and metabolic data using the Lactate Pro Analyzer and ParvoMedics metabolic systemExplained purpose of study to participants while providing pre and post-test guidelines and instructions Worked with two students and a faculty advisor to ensure safety and quality of the studyPresented the findings of the study at Castleton University’s Annual Scholar’s Celebration

Master’S Degree, Kinesiology: Exercise Science

Graduate Assistant for the Cardiac Rehabilitation and Prevention Program

Software Engineering Bootcamp, Computer Software Engineering

Bachelor’S Degree, Exercise Science

Summa Cum Laude