Sascha Smith, Ncc. Lpc-Mhsp, Lmhc, C-Dbt Email & Phone Number

Sascha Smith is a licensed professional counselor with over 9 years of experience working with a wide range of mental health disorders. Sascha has completed extra coursework and trainings in order to render high-quality and knowledgeable services to her clients. Sascha particularly has a strong background in helping women and adolescents navigate various life challenges, including academic/job-related stress, past violence/ trauma, anxiety, and depression, among others.Sascha believes in using a customized, non-judgmental, and strength-based approach. She specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which are the most evidence-based and effective individual therapy methods. She also works from a trauma-focused approach to help individuals navigate trauma difficulties.Clients can expect to discover and learn practical skills to actively manage their challenges while receiving genuine and compassionate support. Sascha's goal is to have clients feeling confident, equipped, and educated on managing their life difficulties in order to empower them to make lasting life changes!