I deliver employee wellness by inspiring others to form healthy habits and embrace change; I believe health and happiness are directly linked to productivity and time management; I lead by example. More than ten years of experience supporting teams and individuals in various fitness and wellness roles, including managing a national platform, has taught me the value of connection as a conduit to sharing successful wellness practices; including: • Meditation and Reflection• Mindful and Intuitive Eating• Sustainable Self-Care Strategies• Fun, Safe, and Effective Movement• Micro-Breaks to Combat Stress and Burnout