Seema Singh Email and Phone Number

I'm elated to share that after completing my MASTERS IN ARTS I laid foundation of Yog Nirog in 2018. Yog Nirog resembles a great part of my personality. I educate both adults and children in yoga. It helps them to understand conscious health and Yogic Science. YOG NIROG the centre for Yog & Meditation located in the heart of gomtinagar.Yog Nirog is a one-of-a-kind program committed to the transformation of women both physically and mentallyA powerful practice that include Mat Yoga that benefits of Yoga with the core stabilizing, posture enhancing dynamics of Pilates.Every Sunday special are held for childern of multi age groupsThe children will explore their hidden abilities in the form of flexibility, strength, coordination, calmness, trust & laughterChildren also learn the power of breath for focus and relaxation to provide a healthy foundation in there early school years. Each class ends with relaxation and meditation.It is a great pleasure to tell that Yog Nirog is now a part of International Federation Of Yoga Professionals.I have also appeared as a Judge in an zonal Yoga Competition in Seth M.R Jaipuria School, Lucknow.“I believe yoga adds years to your life and life to your years.” and Abhyass must go on.