Senior Researcher And Author
CurrentPlanning and writing scientific manuscripts in the area of seasonal affective disorder (winter depression) and other disorders related to circadian rhythms. The data were assessed with a nationwide population-based health examination study in Finland called Health 2000. I also dedicate to developing self-help manuals about overcoming affective disorders. My research interests are based on seasonal variation in mood and behavior in winter depression and suicide mortality.I wrote and published a book called Effectiveness of Self-care in depression in Primary Health Care in October 2013. Programmes of self-care have been developed to deal with depression, a common affective disorder in modern days. Studies have proven their effectiveness using models such as CBT, Written Diary and Problem Solving. At the same time, it was contemplated the possibility to be applied in Primary Health Care settings.In the near future I am planning to research about chronotype in relation to mental and somatic health at a population level. These studies are going to be done by comparing two population based studies Health 2000 and Health 2011. At the same time I am planning to develop effective self-care treatments for circadian disruptions such as mood and sleep.