email: shelly@onelife-holistic.co.nzPh: 0212789478I love helping women create beauty, excellence and freedom in their health and wellbeing using movement and simple daily lifestyle choices. I first entered the fitness industry in my very early 20’s, aspiring to share with others the experience of improved physical, mental, and emotional health I’d gained through discovering exercise in my teens.Not an “athletic” or “sporty” person at all, I had experienced my fair share of health challenges and discovered a love of moving my body, improved confidence, positive role models and a place I felt I belonged when I began attending the local gym.After beginning as an aerobics and gym instructor in my home town of Napier, I quickly moved into personal training a year after moving to Christchurch. I wanted to offer the people I worked with more individualised programmes and more support to reach their goals.We have only one life, and one body through which to experience it. It's precious, and does not come with spare parts. We need to take care of it if we wish to experience all that life has to offer, and share all that we have to offer with the world.****SERVICES I OFFER*******++HOLISTIC LIFESTYLE COACHING++Based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams, I work on the underlying causes of disease and stress, considering the body as a “system of systems.” In a world where we are constantly exposed to external cues on how to eat, move and be healthy, I help my clients better understand the principles behind healthy eating habits, lifestyle management, and appropriate exercise. Rather than a prescription, I help you listen to your body, learn what works for you, and then support you while those changes become lifelong habits.++HOLISTIC PERSONAL TRAINING++If you want an exercise program that will support your energy levels and optimal wellbeing, I’m the trainer for you. Exercise is a powerful drug, which can either build a healthy body, or break one down! Before writing your exercise program I’ll perform a holistic (whole body) assessment of where you are at and take a 3 stage approach of:*Building energy and correcting alignment*Strengthening your body*Performance based training for whatever it is in life you wish to perform at your best in! ******WHAT I CAN HELP WITH******@ Stress reduction@ Hormone imbalances@ Anxiety and depression@ Fatigue@ Digestive challenges and bloating@ Muscular aches and pains@ Body shaping and strengthening