Shelly Stevens

Shelly Stevens Email and Phone Number

Holistic health and exercise coaching that puts YOU in control of your wellness. @ O-Studio
Shelly Stevens's Location
Rolleston, Canterbury, New Zealand, New Zealand
About Shelly Stevens

email: shelly@onelife-holistic.co.nzPh: 0212789478I love helping women create beauty, excellence and freedom in their health and wellbeing using movement and simple daily lifestyle choices. I first entered the fitness industry in my very early 20’s, aspiring to share with others the experience of improved physical, mental, and emotional health I’d gained through discovering exercise in my teens.Not an “athletic” or “sporty” person at all, I had experienced my fair share of health challenges and discovered a love of moving my body, improved confidence, positive role models and a place I felt I belonged when I began attending the local gym.After beginning as an aerobics and gym instructor in my home town of Napier, I quickly moved into personal training a year after moving to Christchurch. I wanted to offer the people I worked with more individualised programmes and more support to reach their goals.We have only one life, and one body through which to experience it. It's precious, and does not come with spare parts. We need to take care of it if we wish to experience all that life has to offer, and share all that we have to offer with the world.****SERVICES I OFFER*******++HOLISTIC LIFESTYLE COACHING++Based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams, I work on the underlying causes of disease and stress, considering the body as a “system of systems.” In a world where we are constantly exposed to external cues on how to eat, move and be healthy, I help my clients better understand the principles behind healthy eating habits, lifestyle management, and appropriate exercise. Rather than a prescription, I help you listen to your body, learn what works for you, and then support you while those changes become lifelong habits.++HOLISTIC PERSONAL TRAINING++If you want an exercise program that will support your energy levels and optimal wellbeing, I’m the trainer for you. Exercise is a powerful drug, which can either build a healthy body, or break one down! Before writing your exercise program I’ll perform a holistic (whole body) assessment of where you are at and take a 3 stage approach of:*Building energy and correcting alignment*Strengthening your body*Performance based training for whatever it is in life you wish to perform at your best in! ******WHAT I CAN HELP WITH******@ Stress reduction@ Hormone imbalances@ Anxiety and depression@ Fatigue@ Digestive challenges and bloating@ Muscular aches and pains@ Body shaping and strengthening

Shelly Stevens's Current Company Details
O-Studio

O-Studio

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Holistic health and exercise coaching that puts YOU in control of your wellness.
Shelly Stevens Work Experience Details
  • O-Studio
    Owner
    O-Studio Sep 2024 - Present
    Wanaka, Otago, New Zealand
  • Self Employed
    Holistic Lifestyle And Nutrition Coach
    Self Employed Feb 2015 - Present
    Rolleston, Canterbury, New Zealand
  • Pro-Fitness
    Certified Personal Trainer
    Pro-Fitness Jan 2003 - Sep 2004
    Christchurch, Canterbury, New Zealand
  • Contours Gym
    Certified Personal Trainer
    Contours Gym Jun 1996 - Dec 2002
    Christchurch, Canterbury, New Zealand
    As a fully booked personal trainer I helped many women in this exclusive gym work towards their health and fitness goals.

Shelly Stevens Skills

Lifestyle Wellness

Shelly Stevens Education Details

  • Chek Institute
    Chek Institute
    Holistic Lifestyle Coach Level 2, Exercise Coach
  • Fdn
    Fdn
    Functional Diagnostic Nutrition
  • Netfit
    Netfit
    Fitness Leader, Personal Trainer
  • Napier Girls High School
    Napier Girls High School

Frequently Asked Questions about Shelly Stevens

What company does Shelly Stevens work for?

Shelly Stevens works for O-Studio

What is Shelly Stevens's role at the current company?

Shelly Stevens's current role is Holistic health and exercise coaching that puts YOU in control of your wellness..

What schools did Shelly Stevens attend?

Shelly Stevens attended Chek Institute, Fdn, Netfit, Napier Girls High School.

What skills is Shelly Stevens known for?

Shelly Stevens has skills like Lifestyle, Wellness.

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