Skip Hicks Email and Phone Number

Over the years I have dedicated myself to studying anatomy, physiology, exercise, nutrition, and human personalities.My goal is to help enrich peoples lives through a better understanding of the intimate relationship between physical and emotional health. We must address all aspects of who we are to be completely healthy. Exercise, proper nutrition, sleep, and productive thoughts are all important to being strong and healthy.Specialties: My specialties are: combining traditional and functional training to creatively infuse a high element of motivation and fun into otherwise boring exercises. I use a variety of drills and tools including: Weight Training, Boxing Focus Pad Drills, Yoga, PNF Stretching, Cycling Drills, Walk / Run Drills, Stabilty Ball Exercises, etc.