Sofija Vracar

Sofija Vracar Email and Phone Number

Programme Practitioner @ NeoConnections
Gympie, QLD, AU
Sofija Vracar's Location
Sexton, Queensland, Australia, Australia
Sofija Vracar's Contact Details

Sofija Vracar work email

Sofija Vracar personal email

n/a
About Sofija Vracar

From a young age I had an interest in health and well-being and was inspired to learn more about living a holistic lifestyle. Learning is my life journey.I am a fully qualified and registered International Coaching Federation (ICF) Associate Certified Coach (ACC) and Professional Coaches Member, as well as Metabolic Precision Authentic Nutritionist/Transformation Specialist and Rehab Master Trainer, and a Registered Exercise Professional, Level 3, with AUSactive. I also have international qualifications as a Yoga Teacher, Clinical Pilates Instructor, Business and Personal Coach, Meditation Teacher and Akashic Records Healer.I have worked in the health and wellness industry for nearly 20 years. In 2014 I created Niso Fitness and Nutrition a boutique mind and well-being studio in South Sydney and also launched Yogilates Synergy System. Niso offers an extensive selection of multidimensional healing modalities delivered globally in-person and online. We facilitate corporate and educational retreats as well as workshops and weekly classes.My unique wellness model draws upon the discipline of Hatha Yoga, Pilates Method, Neurocoaching, Human Design System, traditional philosophical teachings (Hermeticism), contemporary spirituality (Eckhart Tolle), combined with the latest science on quantum healing. My life philosophy: The quality of my experience depends on my response rather than what happens out there. Taking “response-ability” for decoding and enhancing my experience is the path of my authentic self to my true – divine – power. I love spending time in nature and my passions are writing and podcasting. Our wellness community is my priority and Niso's clients include Tesla, KMPG, Allianz, Westpac, Telstra, Marriott Bonvoy, Airtasker, Norton Rose Fulbright, Healius and Resimac. Our mission is to grow our community of sacred souls who are shaping the "You Had It In You All Along" podcast that launched in 2020 and share insightful well-being tips on our “Holistic Transformation Blog”.Bookings via:- Niso Workshops and Courses, go to www.niso.com.au/events- SoulAdvisor, go to www.souladvisor.com/practitioner/niso-fitness-and-nutrition- Viveka, go to www.viveka.world - type in search bar Yoga, SydneyFacebook and Instagram @ NisoFNA safe coaching space to accept and heal those parts of you which are blocking your energetic shifts.Namaste

Sofija Vracar's Current Company Details
NeoConnections

Neoconnections

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Programme Practitioner
Gympie, QLD, AU
Sofija Vracar Work Experience Details
  • Neoconnections
    Programme Practitioner
    Neoconnections
    Gympie, Qld, Au
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  • Poinciana Pilates
    Clinical Pilates Instructor, Yoga Teachher
    Poinciana Pilates
    Gympie, Qld, Au
  • Hader Clinic Queensland Private
    Aod Support Worker
    Hader Clinic Queensland Private Nov 2024 - Present
    Araluen, Queensland
    The overall aim of my role as an Alcohol and Other Drugs Support Worker is to support individuals with an alcohol and other drugs problem, as well as those with dual diagnosis, to participate fully in their residential rehabilitation activities and to participate in their treatment program.This role compliments my skill set and current studies in Diploma of Counselling (Clinical Hypnosis), and gives me the experience to support and encourage patients in the therapeutic community daily, undertake formal face-to-face assessments of patients (including all necessary paperwork), prepare Care Plans and Case Manage as directed by the Nurse Unit Manager, provide Case Management sessions (formal and informal) with patients and review, create and update individualised case management files, facilitate and participate group meetings with patients, facilitate Psychoeducation Workshop sessions to patients as required, facilitate patient linkages with community and self-help support groups and services, liaise with clinical team as required, crisis interventions if required, and participate in staff and other community meetings as required.I also have a commitment to continuing professional development by attending workshops, in-house staff training programs and accredited and non-accredited training, as well as work as a member of a team to ensure we deliver clear communication and willingness to address issues or conflicts as they arise with a view to a positive resolution within the therapeutic community.
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  • Sierra Chart
    Special Assistant To The Ceo
    Sierra Chart May 2024 - Present
    Australia
    The Special Assistant to the CEO is an exciting and unique opportunity for me to work alongside an accomplished global leader and influencer in Financial Markets Charting and Trading Platforms where I will contribute directly to the CEO’s initiatives, liaise with and learn from key leaders, and gain invaluable exposure to Sierra Chart's issue areas. This role provides high-level programmatic and administrative support across a wide range of activities. I will manage the CEO’s daily communications, calendar, and workflow and assume primary responsibility for select projects such as their workplace health and well-being program. In addition to these tasks I will act as the CEO’s thought partner by connecting dots between all areas of their professional engagements.
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  • Rejuvenate Pilates
    Clinical Pilates Instructor
    Rejuvenate Pilates Nov 2022 - Present
    Sunshine Coast, Queensland, Australia
    Rejuvenate Pilates is a friendly boutique studio with four locations on the Sunshine Coast. We believe Pilates should be inclusive, community-minded and a lot of fun! We have classes for all levels and capabilities to service new and experienced students. Our team of Pilates Instructors and Exercise Physiologists are committed to designing phenomenal sessions to safely meet specific student needs such as rehabilitation, athletic conditioning and pre and post-natal.My mission is to create the framework where Reformer Pilates is the most effective workout to transform your body and attain optimal well-being.
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  • Morning Light Studio
    Reformer And Mat Pilates Instructor, Yoga And Meditation Teacher
    Morning Light Studio Mar 2022 - Present
    Bokarina, Queensland, Australia
    At Morning Light Studio, we offer traditional teachings of Yoga and Pilates. We adapt these teachings for the modern day to support you in the ebbs and flows of life. Our classes are warm, welcoming, and accessible to everyone.We pay our deepest respects to our teachers and our teachers' teachers for sharing the traditional teachings. Morning Light Studio acknowledges and honours the home of these teachings, ancient India. It is with the utmost respect, love and gratitude that we share these teachings with our community and students.My aim is to build an inspiring wellness community, to enhance the well-being of each client by creating a safe pathway to achieve work, life, and spiritual balance.
  • Wellness Coach
    Personal And Group Coach
    Wellness Coach Sep 2021 - Present
    Miami Beach, Florida, United States
    Wellness Coach is an all-encompassing digital wellness platform that provides real coaching and tools for mental, physical, social, and financial well-being. Our Enterprise plan helps teams all over the world incorporate overall well-being into their workplace.We’re a team of dedicated wellness enthusiasts and entrepreneurs working remotely across the globe. From expert coaches to talented developers, everyone on the Wellness Coach team plays a part in our mission to inspire 5 billion people to become their best selves.I provide organisations with employee and group virtual coaching in Stress and Anxiety, Resilience, Work Performance, Leadership, Yoga, Mindfulness, Nutrition and Body Image, Sleep, Fitness as well as Cardio and Strength.
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  • Lifevantage Corporation
    Biohacker Wellness Entrepreneur
    Lifevantage Corporation Dec 2020 - Present
    Sandy, Utah, United States
    My passion is to find people who have a desire, like me, to change their lives to a debt free life. To replace a vicious (victim) cycle with a quality life with more time and financial freedom. I inspire, coach and lead people to achieve real results and live in abundance. I do all this whilst helping people transform their cellular health to experience optimum wellness. My business experience of nearly 20 years gives me the wisdom to successfully lead people to their own success in body, mind, heart and soul.LifeVantage is a wellness and personal care company that believes your products are only as good as the science they stand on. Our Purpose: We dare to imagine an abundant world where both physical and financial health is optimised. We believe your well-being matters. That’s why we’ve combined the cutting-edge research of nutrigenomics with a leveraged plan to build your own legacy. Because You Matter™
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  • Buzzsprout
    Podcaster
    Buzzsprout Apr 2020 - Present
    Cronulla, New South Wales, Australia
    So blessed to be entering the space of podcasting.Welcome to 'You Had It In You All Along', a podcast for enlightened women.This podcast is to remind you that ‘who you are right now is enough’. If you are striving for perfection, you will always be bitterly disappointed.If we get really honest with ourselves, we have access to self-love, inner peace, clarity and happiness – it just takes some inner work. It takes experiencing the uncomfortable to commit to making radical changes.You have the power to make things happen and all you need to know is what you want in life. Each episode you will learn how to connect with yourself and hold the belief that anything is possible if you really want to achieve it.On your journey some people come to stay and support you, others come to teach you lessons. You experience adversities and sometimes go off the path, but all along, you have the power of the present moment in your choices.This podcast is a sacred voice of the global community of wise women with anabundance of love, gratitude, living and intuition to share. My mission is to equip and empower you in all aspects of life. This is a safe space to surrender your feelings of fear and inadequacy to a higher power and learn how to be happy. My intention is to share our wisdom with you all. I have chosen Patreon as the educational platform because of its simplicity of use and ultimately to transcend the content beyond the podcast medium. My vision is to create additional levels of authentic content to help you transition from where you are now to living the highest version of yourself. Connect with me www.patreon.com/youhaditinyouallalong?fan_landing=true
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  • Resimac
    Mindfulness Life Coach, Yoga Teacher, Mindset And Intuition Coach
    Resimac Oct 2019 - Present
    Sydney, Australia
    As part of the wellness initiative at Resimac, I facilitate weekly Mindfulness sessions. This bespoke six-week course is a unique blend of mindfulness theory and practice, Human Design System, Neurocoaching, quantum healing and Yin Yoga. The aim is to encourage new thought and behaviour patterns that are embedded in the present moment, acceptance, clarity, compassion, gratitude, personal growth and reality creation.
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  • Pinnacle Health Group Australia
    Icf Acc Mindset Coach, Yoga And Meditation Teacher, Clinical Pilates Instructor, Rehab Trainer
    Pinnacle Health Group Australia Jul 2015 - Present
    Westpac Group Wellness Centre
    The Westpac Group Wellness Centre provides a wide range of Mind-Body Classes to compliment the existing healing modalities of Physiotherapy, Podiatry, Remedial Massage and Dietetics. Our allied health team and services is exclusive to Westpac and St George Bank. The boutique classes on offer include online and face-to-face Meditation, Hatha Yoga, Mat Pilates and Yogilates. Each class offers a welcoming combination of first-timers and seasoned pros. All styles of classes are suitable for pre and post-natal students.Since September 2020, to accommodate COVID-19, we launched a national Mind-Body Virtual Studio to allow the 30,000+ employees within Australia access to expert teachers delivering classes across all fitness modalities. We also facilitate ad-hoc corporate online sessions for team-based fitness and well-being initiatives for ANZ and EY.By designing the best class style for team initiatives or teaching the standard weekly class timetable, my aim is to provide a safe space to experience calm and balance in the workplace.Science has proven that the regular practice of yoga, pilates, meditation and mindfulness in the workplace, increases productivity, health, morale and positive attitudes as well as reduces stress levels.
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  • Niso Fitness And Nutrition
    Owner And Founder
    Niso Fitness And Nutrition Aug 2014 - Present
    Sydney, Australia
    I created Niso Fitness and Nutrition seven years ago, a boutique mind and well-being studio in South Sydney. I initially began face-to-face sessions and group classes, and it has evolved to what it is today: a thriving practice driven by international demand from my previous clients who have relocated enhanced by word of mouth through their communities. Niso offers an extensive selection of healing modalities delivered globally in-person and online, and it all starts with getting to know you first. Together we explore your:1. Mentality - Embody Mindset, Life Coaching, Meditation and Hatha Yoga.2. Emotionality - Discover Breathwork, Chakra Balancing and Yin Yoga.3. Physicality - Experience Authentic Nutrition, Hatha Yoga, Pilates, Yogilates, Resistance and Rehab Training.4. Spirituality - Explore Akashic Records, Human Design System and Hatha Yoga.By working on one part of your Being you encourage healing on all other aspects of the Self.Join the Niso Wellness Community or listen to the 'You Had It In You All Along' podcast to inspire and uplift you on your awakening journey.
  • Telstra
    Yoga And Meditation Teacher, Pilates Instructor, Rehab Trainer, Life Coach, Nutritionist
    Telstra 2012 - Present
    Sydney, Australia
    The Retreat's Mind-Body Studio provides a wide range of classes exclusive to Telstra employees. These boutique online and face-to-face classes include Meditation, Hatha Yoga, Mat Pilates, and Yogilates. Other sessions on offer for team-based health and fitness initiatives include Nutrition workshops, Mindfulness classes, and Yin Yoga.From beginner to advanced, students of all fitness experiences and skill levels are welcomed at the Retreat. Each class offers a welcoming combination of first-timers and seasoned pros. All styles of classes are suitable for pre and post-natal students. By designing the best class style for team initiatives or teaching the standard weekly class timetable, my aim is to provide a safe space to experience calm and balance in the workplace. Science has proven that the regular practice of yoga, pilates, meditation and mindfulness in the workplace, increases productivity, health, morale and positive attitudes as well as reduces stress levels.
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  • Fernwood Fitness
    Wellness Coach, Yoga/Meditation Teacher, Reformer/Mat Pilates Instructor, Nutritionist
    Fernwood Fitness Dec 2020 - Present
    Maroochydore, Queensland, Australia
    Since December 2021 I cover Yoga Calm, Meditation, Reformer Pilates and Mat Pilates classes at the Fernwood Maroochydore club.My aim is to build an inspiring wellness community, enhance the well-being of each and every client, and bring back work/life/spiritual balance.Prior to my relocation to the Sunshine Coast I was teaching weekly classes at the award-winning Fernwood Miranda club with a designated Wellness Studio. As a Wellness Coach I was responsible for developing relationships with members and assisting them through the process of actively working towards better health by providing support, encouragement, and education.
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  • Live Life Get Active
    Personal Trainer & Yoga Teacher
    Live Life Get Active Nov 2017 - Jan 2025
    Sydney South
    Live Life Get Active (LLGA) is a social enterprise and our main focus is to address the health, fitness and happiness issues facing people today. Specifically issues such as obesity, heart disease, diabetes, stroke, stress, depression, hip, knee and bone deterioration as well as help and guidance during illness recovery. LLGA aims to address the growing issue of social disconnection by bringing all sorts of people together and providing them with a sense of belonging by offering: free activity camps, free tailored nutritional programs and free face-to-face personal fitness coaching to support a true path of positive change. I currently instruct weekly Cross Training and Yoga sessions in Sydney South.
  • Living Valley Health Retreat
    Pilates Instructor, Personal Trainer, Breath And Relaxation Teacher
    Living Valley Health Retreat Feb 2022 - May 2024
    Kin Kin, Queensland, Australia
    At Living Valley, we offer a wide range of therapeutic programs, all designed to elevate you to a higher state of physical, emotional and mental wellness.For over 30 years, our team at Living Valley Health Retreat has successfully helped people from all over the world, with a multitude of complaints including: allergies, arthritis, asthma, autoimmune diseases, chronic fatigue syndrome, candida albicans, constipation, depression, diabetes, digestive problems, headaches, hormonal dysfunction, menopause, multiple sclerosis, non-hodgkin’s lymphoma, migraine, obesity, prostate hyperplasia, toxic exposure, weight issues and much more!As part of Living Valley's Health Programs I deliver Private and Group Pilates, Personal Training, Breath and Relaxation, Mindful Movement as well as Release and Restore sessions. With over forty staff on the team, we deliver the highest level of professional and personal care available.
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  • Liiv Well Pilates
    Clinical Pilates Instructor
    Liiv Well Pilates Oct 2023 - Apr 2024
    Gympie, Queensland, Australia
    Liiv Well Pilates is the first Boutique Reformer Pilates Studio in Gympie with high end classes and state-of-the-art equipment. We aim to meet you where you are on your fitness and wellness journey and believe that Pilates is for all bodies no matter your age, weight, size or shape. My mission is to inspire students, via strategic movement combined with supportive community lies the pathway to improving your health and experiencing optimum well-being.
  • Pilates Success
    Clinical Pilates And Buff Bones Instructor
    Pilates Success May 2022 - Oct 2023
    Peregian Beach, Qld, Australia
    Pilates Success is a specialty Pilates Studio at beautiful Peregian Beach. Servicing Coolum Beach, Sunshine Beach, Noosa and surrounding areas. We specialise in osteoporosis safe speciality training, postural correction, rehabilitative style Pilates, sports specific training and pre and post-natal.Our boutique classes combine intelligent sequencing, individual attention and real results. I facilitate private and group sessions in Clinical Pilates, Reformer Pilates, bespoke Mat and Equipment Pilates and Rehabilitation Training, as well as teach Buff Bones classes.When working with us, our clients experience change in all areas of their lives. All parts work together to make the whole and we support our clients to achieve their results by creating balance in all areas.
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  • Club Pilates
    Pilates Instructor
    Club Pilates Jan 2022 - Oct 2023
    Noosaville, Queensland, Australia
    Our studios are unlike any other. We have combined a unique range of equipment and exercises to allow every member to develop and maintain outstanding core strength. Our highly trained and certified teachers will guide you through our various programs to ensure you get the maximum benefit from every session. Every member station in every Club Pilates studio has the latest Allegro 2 Reformers from Balanced Body as the central focus. To this we add Springboards, Exo Chair, Ladder Barrel, Spine Corrector, TRX, Bosu Elite Balls and Reformer Trapeze Combo (RTC) which together provide the basis for the ultimate Pilates session.I build and design programs for group classes and private sessions, adhering to the Club Pilates format. To ensure my clients advance in their practice I modify their exercises to help them work through a plethora of injuries and limitations and ultimately achieve optimal well-being.
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  • Get Moving Exercise Physiology
    Clinical Pilates Instructor, Rehab Trainer, Yoga And Meditation Teacher
    Get Moving Exercise Physiology Dec 2021 - Feb 2022
    Buderim, Queensland, Australia
    Get Moving Exercise Physiology provides exercise solutions for people with various health issues, from chronic disease to injury rehabilitation. With a strong focus on Clinical Pilates, Get Moving Exercise Physiology offers personalised Pilates Reformer programs to suit your needs.We are specialists in clinical pilates, hydrotherapy, injury rehabilitation, pre- and post-surgery, diabetes management, chronic disease management, exercise prescription and programming as well as lifestyle modification and weight loss. All our treatments are highly individualised and evidenced based.Currently I teach Semi-Private and Private Clinical Pilates sessions. • Currently I teach Semi-Private and Private Clinical Pilates sessions. In 2022 I will commence teaching Hatha Yoga, Yin Yoga and Meditation classes. My multidimensional approach aims to integrate all aspects of mind, heart, body and soul in diagnosis and healing, and to be an active participant within an allied health team dedicated to holistic well-being.
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  • Sans Souci Physiotherapy Centre
    Holistic Transformation Coach, Yoga/Meditation Teacher, Clinical Pilates Instructor, Rehab Trainer
    Sans Souci Physiotherapy Centre Jun 2021 - Dec 2021
    Sans Souci, New South Wales, Australia
    Sans Souci Physiotherapy Centre have a team of experts that offer premium health care physiotherapy, pilates, yoga and meditation products and services. We are specialists in the treatment of men’s and women’s health issues including pre and post-operative incontinence, cancer therapy, functional strength training, anxiety and stress. Our treatments are highly individualised and evidenced based.Currently I teach Semi-Private Clinical Exercise and Rehabilitation sessions, Hatha Basics, Hatha and Meditation as well as Yang, Yin and Meditation classes. I also facilitate Learn to Meditate courses every quarter to encourage mental health awareness and assist local psychologists whose clients need this in their self-care plan.My aim to is integrate all aspects of Being in diagnosis and healing and to be an active participant within an allied health team dedicated to holistic well-being.
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  • Addicted To Pilates
    Reformer Pilates Instructor, Yoga And Meditation Teacher, Rehab Trainer
    Addicted To Pilates May 2021 - Dec 2021
    Oatley, New South Wales, Australia
    Addicted to Pilates is a boutique pilates studio located in the heart of Oatley.Our mission is to help clients embrace complete mind-body connection and explore the beauty of mindful movement. Our 40-minute Reformer Pilates classes are unique, with exciting new sequences that will keep your body and mind stimulated whilst experiencing improved levels of strength and flexibility. Whether you are a beginner, pre or post-natal, want to maintain or step up your fitness routine, our effective and addictive pilates classes cater for all levels of experience and ability.The timetable will expand in the next two months to include Mat Pilates, Yoga, Meditation and Barre.
  • The Body Shapers
    Pilates Instructor, Yoga And Meditation Teacher, Life And Soul Coach, Retreat Facilitator
    The Body Shapers Sep 2019 - Dec 2021
    Kirrawee, New South Wales
    The Body Shapers is a unique female only body-mind transformation studio based in Sydney's south. Most programs try to cater for men and women. We specialise in only females to ensure our workouts are suitable to trim, tone and firm the areas women want to work on. The Body Shapers believe in no judgments, only encouragement and science proven training protocols. Everyone works at their level and as you make friends you enjoy getting better together. Community is a powerful substitute for will-power. We don't believe in quick, unsustainable plans. It's much easier (and better for the client) to get results once and never lose them. Currently I teach LIVE online and face-to-face Mat Pilates and Vinyasa Yoga. I also facilitate women’s wellness retreats to allow healing on all levels i.e. mentally, emotionally, physically and spiritually. To assist clients further on their wellbeing and fitness journey, I offer Private and Semi-Private Pilates/Yoga, as well as Private and Group Mindset and Soul Coaching Sessions.My mission is to educate and empower women with our in-house programs, as well as our unique Women's Wellness and Soul Circle Retreats. My aim is for women to embody inner peace, optimum cellular health and connection to one's self, whilst building inspiring friendships with other like-minded women.
  • Inspired Pilates And Yoga
    Reformer/Mat Pilates Instructor, Yoga/Meditation Teacher, Rehab Trainer, Life Coach, Nutritionist
    Inspired Pilates And Yoga Aug 2019 - Dec 2021
    Penshurst, New South Wales
    Inspired Pilates and Yoga is a boutique pilates and yoga studio that specialises in running small group classes and delivers individualised attention. Our unique shabby chic space provides a friendly relaxed atmosphere where you will feel inspired to work towards your health, fitness and mindset goals. Currently I teach online and face-to-face Reformer Pilates, Mat Pilates, Yoga and Meditation classes. To assist clients further on their well-being and fitness journey I offer private and semi-private Rehab Training, Pilates, Yoga, Meditation and Life Coaching sessions as well as Nutrition Mentoring. My aim is to bring back balance and enhance the well-being of each and every client, empowering them to be the best versions of themselves.
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  • Inspired Wild & Free
    Holistic Life Coach, Yoga Teacher Mentor, Meditation Teacher
    Inspired Wild & Free Jan 2021 - Jun 2021
    Sans Souci, New South Wales, Australia
    Inspired, Wild + Free was created to provide a place where you can pause, take time to connect with your body, nourish your soul and calm your mind to feel deeper within your heart.We want you to feel inspired and empowered to adopt positive habits towards a more fulfilling and balanced life.We facilitate a range of yoga classes, meditation sessions, massage and healing therapies, plus offer regular small group workshops and special events so you can bring the many benefits of yoga and deeper connection into your life.Currently I teach a weekly face-to-face Hatha Yoga class. In 2021 I will facilitate workshops on:- 'Better Me' Journal and Meditation; - Alchemy and Crystal Bowls Sound Healing; and- Yoga Fitness for Men.My focus is on helping you live a more soulful and inspired life.
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  • Active Mind Body Studio
    Reformer/Mat Pilates Instructor, Yoga/Meditation Teacher, Rehab Trainer, Life Coach, Nutritionist
    Active Mind Body Studio Mar 2019 - Jan 2021
    Caringbah, New South Wales
    There are two types of Pilates offered at Active Mind Body Studio - Mat or Reformer Pilates. The classes have been designed to accommodate injury prevention. We believe Pilates is best practised in smaller group sizes to ensure the overall experience is maximised for each individual. You will receive personal attention and guidance throughout our Pilates classes whilst participating in the dynamic energy of a group setting. Our mission is to create long-term, healthy and positive changes to your mind and body. Ourexperienced instructors are the best there is in the Sutherland Shire and we have a fantastic team of natural therapists onsite as well. Currently I teach online and face-to-face Reformer Technique, Reformer Freestyle, Mat Pilates, Yoga Vinyasa as well as Yin Yoga and Meditation classes. To assist clients further on their well-being and fitness journey I offer private and semi-private Rehab Training, Pilates, Yoga, Mindfulness and Life Coaching sessions as well as Nutrition Mentoring.
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  • Jannali Chiropractic Centre
    Pilates Instructor, Yoga And Meditation Teacher, Rehab Trainer, Life Coach, Nutritionist
    Jannali Chiropractic Centre Jan 2018 - Dec 2020
    Jannali, New South Wales
    Jannali Healthcare Centre are a friendly team of experienced health practitioners, including Chiropractors, Massage Therapists, Dietitian/Nutritionists and Pilates/Yoga Instructor who work collectively to provide you and your family with the best care possible so that you can enjoy life at your happiest and healthiest.Initially known as Jannali Chiropractic Centre which was established in 2000, we have developed and held a solid reputation in the local area as a reputable healthcare centre. We maintain strong referral contacts with other local health practitioners including GPs, Obstetricians, Massage Therapists, Acupuncturists, Mental Health Therapists, Personal Trainers, and health educators. This enables us to confidently recommend you to someone we know who will be able to work together with us to facilitate your recovery or to co-manage your care. Currently I teach online and face-to-face Mat Pilates and Yoga classes. To assist clients further on their well-being and fitness journey I offer private and semi-private Rehab Training, Pilates, Yoga, Meditation and Life Coaching sessions as well as Nutrition Mentoring.
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  • The Fitness Playground
    Personal/Rehab Trainer, Nutritionist, Yoga And Meditation Teacher, Pilates Instructor, Life Coach
    The Fitness Playground Oct 2016 - Dec 2019
    Surry Hills, Australia
    Passionate Nutritionist, Personal Trainer and Yoga & Pilates Teacher working at The Fitness Playground with 17+ years experience. I am one of the lucky professionals to be working in the health and fitness industry as an educator, trainer and teacher that provides me with so much satisfaction.My personal program design is based around the foundations of: mindset coaching, real food nutrition, functional movement as well as strength and conditioning. My clients are all shapes, sizes, ages and fitness levels. I specialise in fat loss, physique transformation, balanced lifestyle fitness, rehab specific training, strength and tone, combined with the healing principles of pilates, yoga and meditation. My mission is to educate and motivate as many people as I can to live a healthier and more fulfilling life physically, emotionally, mentally and spiritually. To teach my clients the skill-sets to live a sustainable lifestyle in optimum health and fitness as well as how to apply the systems for success to reach their personal and professional goals.
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  • Integral Psychology, Melbourne
    Yoga And Mindfulness Facilitator
    Integral Psychology, Melbourne Jun 2019 - Sep 2019
    Ubud, Bali
    Integral Therapy for Therapists Theme: The Psychology of SpiritualityBali 5-12 September 2019Timetable:https://www.integralpsychology.org/uploads/1/5/3/0/15300482/timetable_2019.pdf
  • Be Fit Hub
    Director/Owner
    Be Fit Hub Aug 2012 - Aug 2014
    Menai
    Be Fit Hub is Sydney South's only fully accredited body transformation, strength and conditioning as well as functional fitness experience. The studio offers focused Fitness Programs led by internationally qualified Personal Trainers, Sports Conditioning Coaches, Rehab Trainers, Nutrition Coaches, Chiropractor, Massage Therapist and Yoga/Pilates Teacher. Fun, innovative Group Classes such as Yogilates; Mat Pilates; Core and Back Strength; Dynamic Hatha; Fit Kids and Teens; and Intense Cardio Exercise i.e. I.C.E. for effective weight control, wellbeing and fitness.Be Fit Hub are specialists in Body Transformations and has been built on a foundation of success, integrity and a genuine desire for their clients to achieve their goals and "live in the body of their dreams"​. Their holistic approach to nutrition, exercise and lifestyle means all their clients receive the very best exercise and nutrition system and service derived from Dr Paul Cribb's Metabolic Precision Program. This science proven and world renowned system focuses on achieving guaranteed results. Be Fit Hub are also suppliers of Power Foods Fitness protein products i.e. powder and balls.They offer individualised programs to help you:- lose and manage your weight- tone and sculpt your body- prevent or manage injury- strengthen and condition- alleviate back and neck pain, and - assist with rehabilitation from chronic diseases.Other Responsibilities:- Client Database and Diary Management via MINDBODY Online and Ontraport- Sales of Health/Fitness Programs and Nutritious Goods- Accounts Payable/Receivable via MYOB Essentials - Monthly Statistics via Microsoft Excel and Google Sheets- Members Newsletters and Marketing Campaigns via Yammer and Ontraport- Social Media and Marketing via Photoshop Elements Editor, Yammer, LinkedIn, Facebook and Instagram- Blog (Founder and Head Writer) via WordPress - Website Design and Management via Weebly- Administration Management via Microsoft Office
  • Bliss Blossom Yoga
    Owner/Manager: Master Personal/Master Rehab Trainer & Yoga/Chiball/Pilates/Corporate Fitness Teacher
    Bliss Blossom Yoga Aug 2001 - Aug 2014
    Sydney City, Gymea. & Menai
    Sofija is the Owner/Manager of Bliss Blossom Yoga. Bliss Blossom Yoga began 12 years ago as humble community yoga classes in Cronulla. The services have now expanded to personal/rehab training; nutrition coaching and corporate fitness. Sofija's mission is to provide options for people wanting to deepen their understanding of optimum health and happiness and methods to achieve these goals. Sofija has been practicing yoga and meditation since 1994. She discovered yoga as a healing practice to reduce the anxiety and stress of working in a corporate environment in the city and was drawn back to yoga to overcome a lower back and hip injury from many years of dance training and running. Since then, Yoga has become a way of living life.From beginnings with Ashtanga and Iyengar, Sofija has since trained in the Hatha yoga tradition. Sofija completed her yoga teaching apprenticeship with Cate Peterson at Yoga Solutions and completed an Advanced Diploma of Yoga Teaching at Nature Care College. She is an internationally qualified Master Personal/Rehab Trainer and Yoga/Pilates/ChiBall Teacher.Sofija’s classes are fun and educational, with emphasis on core stability as well as foundation and alignment of yoga to stretch and strengthen the body whilst improving flexibility, tone and posture. Her classes focus on functional exercise that supports students in their day to day movement to minimise pain and prevent injury as well as breathing techniques to induce relaxation and further deepen the connection between their physical body, thoughts and breathing patterns.She is now embarking on writing articles for various health and fitness bodies. Her collection of works are now available on her blog "Power Foods Fitness."Sofija currently teaches her own style "Yogilates Synergy System" classes for Be Fit Hub as well as corporate classes for Telstra.Metabolic Precision have certified Sofija as a Metabolic Nutritionist and Transformation Specialist.
  • Body Awakenings
    Yoga/Chiball/Pilates Teacher
    Body Awakenings Jun 2009 - Feb 2013
    Gymea
    Teaching Classes:- Yoga Teacher - General and Over 50’s classes- Yoga Assistant/Teacher - at annual Retreats
  • Goodlife Health Clubs
    Master Personal Trainer, Master Rehab Trainer & Yoga/Pilates Teacher
    Goodlife Health Clubs Aug 2008 - Sep 2012
    Menai, Shelley Street
    Goodlife Health Clubs in Menai has been the base for Sofija's personal and rehab training business. She also teach classes at Goodlife Health Clubs in Menai and Sydney City. All of Sofija's clients enjoy the benefits of a fully functional health club and convenience of on-site parking and creche.Individual Sessions Specialities:- Develop Base Strength - foundation for all fitness training- Core Strength and Conditioning - assists all fitness and rehabilitation programs- Postural Re-alignment- Flexibility, Mobility and Functional Strength- Rehabilitation Skills - a highly practical, gym-based approach to safely and effectively train injured clients. Aim is to prevent and reduce clients' low risk injuries.- Myofascial Release - techniques to restore strained and injured muscles.- ChiBall and Pilates - enhances muscle recruitment, strength training and rehabilitation programs- Weight Management Strategies- Happiness and Self Esteem Awareness Strategies- Toning and Body Firming - Personalised Progressive Programs- Yoga including Relaxation and Meditation - connecting the body, mind and breath- Pre and Post-natal Fitness Programs- Special Populations Training (Children and Older Adults) - Group Personal TrainingTeaching Classes:- Yoga- ChiBall Yoga- PilatesInspiration:"YOU MUST BE THE CHANGE YOU WISH TO SEE IN THE WORLD." Mahatma Gandhi
    View

Sofija Vracar Skills

Yoga Personal Training Fitness Training Fitness Strength Training Nutritional Counseling Sports Nutrition Rehabilitation Pilates Traditional Chinese Medicine Holistic Health Nutrition Toning Chronic Illness Wellness Wellness Coaching Wellbeing Training Corporations Athletics Functional Training Weight Training Coaching Weight Pregnancy Sports Stress Strength And Conditioning Lifestyle Lifestyle Coaching Weight Management Healing Meditation Hatha Yoga Core Strength Relaxation Pain Management Therapeutic Massage Injury Stretching Operant Conditioning Injury Prevention Myofascial Release Cardio Rehabilitation Psychology Exercise Prescription Endurance Exercise Physiology Kettlebells Circuit Training

Sofija Vracar Education Details

  • Institute Of Applied Psychology Rto Code 70206
    Institute Of Applied Psychology Rto Code 70206
    Chc51015 Diploma Of Counselling (Clinical Hypnosis)
  • Fire Up Coaching Rto Code 22458
    Fire Up Coaching Rto Code 22458
    10714Nat Diploma Of Leadership Coaching And Mentoring
  • Studio Pilates International
    Studio Pilates International
    Foam Roller Pilates Certification
  • Fire Up Coaching Rto Code 22458
    Fire Up Coaching Rto Code 22458
    10857Nat Certificate Iv In Business And Personal Coaching
  • Studio Pilates International
    Studio Pilates International
    Wunda Chair Certification
  • Studio Pilates International
    Studio Pilates International
    Cadillac Certification
  • The Practice Yoga-Community-Bali
    The Practice Yoga-Community-Bali
    Trantric Hatha Yoga (Live Online 50 Hour Training)
  • Studio Pilates International
    Studio Pilates International
    Ball, Circle And Band Certification
  • Soul Touch Therapies
    Soul Touch Therapies
    Akashic Records (Tailored Workshop)
  • Isla Verde Spa Training Academy
    Isla Verde Spa Training Academy
    Clinical Aromatherapy For Health Certificate Course (4 Ceu)
  • Isla Verde Spa Training Academy
    Isla Verde Spa Training Academy
    Aromatherapy Acupressure For Emotional Wellbeing Certificate Of Completion
  • Vipassana Meditation - Dhamma Ābhā Phitsanulok, Thailand
    Vipassana Meditation - Dhamma Ābhā Phitsanulok, Thailand
    10-Day Induction Course (Compulsory Introductory Course To Vipassana Meditation)
  • The Gary Craig Official Eft™ Training Centers
    The Gary Craig Official Eft™ Training Centers
    Practitioner
  • Integral Psychology, Melbourne
    Integral Psychology, Melbourne
    30 Cpd Points For Professionals
  • Matthew Barnett - Nlp, Hypnosis, Neuro Linguistic Programming Coach And Pro
    Matthew Barnett - Nlp, Hypnosis, Neuro Linguistic Programming Coach And Pro
    Nlp Practitioner Certification (Associate)
  • Soul Touch Therapies
    Soul Touch Therapies
    Akashic Records (Interactive Workshop)
  • Steve G. Jones Life Coaching Certified.Com
    Steve G. Jones Life Coaching Certified.Com
    Certified Master Life Coach
  • Steve G. Jones Life Coaching Certified.Com
    Steve G. Jones Life Coaching Certified.Com
    Certified Life Coach
  • Studio Pilates International
    Studio Pilates International
    Pilates For Pregnancy Certification
  • Transformation Academy
    Transformation Academy
    Group Life Coaching Certification (Accredited) - 15 Cpd Or Ceu Credits
  • Mindvalley University
    Mindvalley University
    Certifcate
  • Mindvalley University
    Mindvalley University
    Certificate
  • Transformation Academy
    Transformation Academy
    Mindfulness Life Coach Certification & Mindfulness Blueprint (Accredited) - 15 Cpd Or Ceu Credits
  • Integral Psychology, Melbourne
    Integral Psychology, Melbourne
    30 Cpd Points For Professionals
  • Mindvalley University
    Mindvalley University
    Certificate
  • Rapid Healing Secrets
    Rapid Healing Secrets
    Certificate
  • Studio Pilates International
    Studio Pilates International
    Pilates Reformer Certification
  • Cadence Learning
    Cadence Learning
    Certificate Abdominal Fat; The Facts
  • Studio Pilates International
    Studio Pilates International
    Pilates Matwork Certificaton
  • Metabolic Precision
    Metabolic Precision
    Postgraduate
  • Metabolic Precision
    Metabolic Precision
    Level 2
  • Metabolic Precision
    Metabolic Precision
    Level 3
  • Metabolic Precision
    Metabolic Precision
    Level 1
  • Chiball Method, Australia
    Chiball Method, Australia
    Modules 1 - 3, Theory Teacher Training
  • Pilates Institute Of Australasia
    Pilates Institute Of Australasia
    Postgraduate
  • Yamuna
    Yamuna
    Postgraduate
  • Chiball Method, Australia
    Chiball Method, Australia
    Practical Intensive Teacher Training
  • Foundation For Inner Peace
    Foundation For Inner Peace
    A Course In Miracles
  • Rehab Trainer, Australia
    Rehab Trainer, Australia
    Postgraduate
  • Rehab Trainer, Australia
    Rehab Trainer, Australia
    Rehab Trainer Course
  • Fitnation, Australia
    Fitnation, Australia
    Certificate Iv In Fitness
  • Fitnation, Australia
    Fitnation, Australia
    Group/Gym Instructor
  • Fitnation, Australia
    Fitnation, Australia
    Children'S Fitness And Nutrition Certificate
  • Heart Foundation, Australia
    Heart Foundation, Australia
    Postgraduate
  • Les Mills, Asia Pacific
    Les Mills, Asia Pacific
    Bodyvive
  • Les Mills, Asia Pacific
    Les Mills, Asia Pacific
    Bodybalance
  • Australian Graduate School Of Health And Sports Science
    Australian Graduate School Of Health And Sports Science
    Postgraduate
  • Nature Care College, Australia
    Nature Care College, Australia
    Yoga Teaching
  • Nature Care College, Australia
    Nature Care College, Australia
    Assessment And Workplace Training

Frequently Asked Questions about Sofija Vracar

What company does Sofija Vracar work for?

Sofija Vracar works for Neoconnections

What is Sofija Vracar's role at the current company?

Sofija Vracar's current role is Programme Practitioner.

What is Sofija Vracar's email address?

Sofija Vracar's email address is bl****@****.com.au

What schools did Sofija Vracar attend?

Sofija Vracar attended Institute Of Applied Psychology Rto Code 70206, Fire Up Coaching Rto Code 22458, Studio Pilates International, Fire Up Coaching Rto Code 22458, Studio Pilates International, Studio Pilates International, The Practice Yoga-Community-Bali, Studio Pilates International, Soul Touch Therapies, Isla Verde Spa Training Academy, Isla Verde Spa Training Academy, Vipassana Meditation - Dhamma Ābhā Phitsanulok, Thailand, The Gary Craig Official Eft™ Training Centers, Integral Psychology, Melbourne, Matthew Barnett - Nlp, Hypnosis, Neuro Linguistic Programming Coach And Pro, Soul Touch Therapies, Steve G. Jones Life Coaching Certified.com, Steve G. Jones Life Coaching Certified.com, Studio Pilates International, Transformation Academy, Mindvalley University, Mindvalley University, Transformation Academy, Integral Psychology, Melbourne, Mindvalley University, Rapid Healing Secrets, Studio Pilates International, Cadence Learning, Studio Pilates International, Metabolic Precision, Metabolic Precision, Metabolic Precision, Metabolic Precision, Chiball Method, Australia, Pilates Institute Of Australasia, Yamuna, Chiball Method, Australia, Foundation For Inner Peace, Rehab Trainer, Australia, Rehab Trainer, Australia, Fitnation, Australia, Fitnation, Australia, Fitnation, Australia, Heart Foundation, Australia, Les Mills, Asia Pacific, Les Mills, Asia Pacific, Australian Graduate School Of Health And Sports Science, Nature Care College, Australia, Nature Care College, Australia.

What are some of Sofija Vracar's interests?

Sofija Vracar has interest in Surfing, Hiking, Reading Anatomy, Nutrition And Spiritual Texts.

What skills is Sofija Vracar known for?

Sofija Vracar has skills like Yoga, Personal Training, Fitness Training, Fitness, Strength Training, Nutritional Counseling, Sports Nutrition, Rehabilitation, Pilates, Traditional Chinese Medicine, Holistic Health, Nutrition.

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