Anna Solis Email and Phone Number

• Provided onsite and virtual health coaching, empowered customers to become active participants in their own health outcomes, assisted customers in overcoming health barriers, collaborated with customers to establish health improvement plans, set personalized evidence-based goals, and supported customers in achieving those goals. • Led and supported various health and wellness activities, such as individual and group coaching sessions, led wellness challenges that focused on increasing daily minutes of physical activity, healthy eating, and stress reduction. Organized and led informational tables on various topics, from preventive health screenings to improving sleep. Supported company-sponsored onsite biometric health screening events, onsite vaccination events, the Prostrate Onsite Project (POP), Mobile Onsite Mammography (MOM), and other health-related events. Responsible for promoting, marketing, and increasing participation in wellness campaigns, health initiatives, and information tables. • CLIA-certified and trained health coach. Conducted finger sticks to monitor fasting/non-fasting blood glucose levels and cholesterol levels. Conducted other biometric screenings, including blood pressure, body composition, and body weight. Advised and counseled customers with out-of-range results, provided recommendations for improving biometric results, and encouraged customers to enroll in the coaching program.

•Developed, implemented, and instructed personal training sessions for members.•Administered, tracked, and evaluated health history questionnaires, fitness assessments, and other preparticipation documentation with regard to individual exercise programs. • Adhere to all guidelines and expectations as outlined in the Valley of the Sun YMCA Employee Handbook.•Conducted fitness center equipment orientations for members and educated members on the proper use of fitness center equipment which included circuit machines, free weights, and cardio equipment. •Maintain required CECs and national certifications. •Provided coverage at the member service desk.

•Provided personal training sessions in the homes of clients. •Developed individualized fitness plans for clients, assisted clients with setting and achieving fitness goals, and monitored client progress.•Educated clients on proper exercise techniques and provided nutritional guidance and advice.•Stayed up-to-date on the latest fitness trends and techniques.•Participated in continuing education and professional development opportunities.

•Developed, implemented, and instructed personal training sessions for members.•Administered, tracked, and evaluated health history questionnaires, fitness assessments, and other preparticipation documentation with regard to individual exercise programs. • Adhere to all guidelines and expectations as outlined in the Valley of the Sun YMCA Employee Handbook.•Conducted fitness center equipment orientations for members and educated members on the proper use of fitness center equipment which included circuit machines, free weights, and cardio equipment. •Maintain required CECs and national certifications. •Provided coverage at the member service desk.