Sonali Dhole Email & Phone Number

Bengaluru, Karnataka, India

Here's what I strive to teach at Healing and Beyond: Health Psychology| Women wellness| Freedom from Disordered eating and Dieting| Yoga, Meditation, Mindfulness and Healing practices

Bengaluru, Karnataka

- To understand and evaluate the physicalcondition/ strength of students- Teach them the best suitable form of yoga asper their body type e.g. Hatha Yoga, Restorative yoga, etc- Help them for stress relief and relaxation- Personal Yoga classes for Pre and Post natal- Teaching different asana with props suitablefor each semester of Pregnancy- Aware them with the Do’s & Don’ts duringeach trimester

Bangalore

- Instructing small or large groups of new, intermediate or experienced yoga practitioners- Demonstrating stretching poses, including alternative, advanced and adjusted positions to provide more accessibility to students of different levels- Advising students on ways to improve or refine their practice, including at-home routines, positions for certain benefits and techniques to make positions easier, safer or more challenging- Helping individual students perfect their form, including offering manual adjustments during lessons- Leading groups through quiet meditation by talking through the process of letting thoughts go and relaxing each part of the body- Sharing the basic spiritual and intellectual principles of yoga, including from the Bhagavad Gita, the Upanishads and other teachings

Bengaluru, Karnataka, India

- Define and implement search marketing strategies and activities- Improve the keyword prominence which has organic potential in H1, H2, Title & Meta Tags- Perform On-Page Optimization (SEO) and Carry out detailed keyword research, keyword targeting and recommend content plans to improve organic SEO- Perform Technical SEO Audit including Findability checks, Site Architecture checks, On-page SEO Checks- Develop content initiatives and work with partner content teams and content agencies to implement initiatives to maximize relevant organic traffic and also contribute to creating city relevance content- Improve the Interlinking quality of course & category page to increase pageview. Also get interlinks from other categories, old & new blog posts- Perform phrase-based indexing, LSI & Semantic keyword research to frame the content structure of blog post & product page time to time- Improve in average ranking & CTR and in turn help in acquiring leads for respective categories product pages and blog posts

Bengaluru Area, India

- Perform On-Page Optimization (SEO)- Carry out detailed keyword research, keyword targeting and recommend content plans to improve organic SEO- Write H1 tag, Meta title, Meta description and Content including inbound links in the Articles- Produce Well-optimized Articles- Well versed with SEO tools like AHREF, MOZ etc- Knowledge of Google tools like Analytics, Webmasters, Keyword Planner

Bangalore

- Handling end to end business activities for the premium tea segment (B2B/ Channel Sales) - Handling HORECA, RETAIL, Wholesale segments for product placements- Market mapping of various – general trade and modern trade - Co-ordination with the procurement and logistics team for timely supplies- Handling the Amazon Seller Services and other E-commerce seller control panels- Ensuring repeat purchase through the existing client base

Pune Area, India

- Domain Experience in Insurance, Banking- Technology experience in SQL, Tibco BW, OBIEE- Understanding and reviewing Business Requirement- Analyzing the technical specifications and implementing them- Conducted initial and final levels of testing of the product

Postgraduate Diploma, Counseling Psychology

Bachelor Of Engineering (B.E.), Computer Software Engineering