Stephen Carter Email & Phone Number

Washington, Dc, Us

Stephen firmly believes that fitness is part of a continuum of health and wellness and an individual starting point dictates where the person enters within that continuum. He has worked with a diverse population, from beginners that have never been active, to athletes that wanted to boost their performance or rehab an injury.Created a training company that specializes in-home/in-apartment/in office trainingCreates physical training programs for populations at-risk of lifestyle disease and populations with acute health conditions such as diabetes & heart diseaseCreates physical training programs for populations afflicted with autoimmune disease and neurological conditionsProvides personal training and group training to clients that want specific results and a well designed path to achieve them.

Washington, District Of Columbia

Personal Trainer @ Vida Fitness Verizon Center

Provides training to post-physical therapy patients assisting in treatment and providing strength and stabilizing exercises that improves joint integrityProvides a path for post rehabilitative patients continuing their rehabilitation while achieving their overall fitness goals (i.e. weight loss or increasing strength)

Provided comprehensive post-rehabilitative programs that enable clients with shoulder instability, chronic lower back pains, and other ailments regain their strength, mobility, and maintain an active lifestyle.Developed programs for clients with chronic illness such as diabetes, cancer, obesity, and heart disease to monitor progress and improve their overall well-being.

Founded a private company specializing in private at home/ in-apartment servicesLed and managed a team of 15 that included sales staff, trainers, nutritionist, and other fitness providers in a comprehensive approach to managing client care.Promoted and performed seminars on exercise techniques and benefits that address specific health risks.

Constructed personalized programs using various training methods including functional, kettle-bell, power lifting, Olympic lifts and weight loss circuits that enabled clients to attain their specific fitness goal.Provided comprehensive and challenging fitness programs for "Type 2" diabetics patients that regulate blood sugar and insulin levels. Created successful programs for cardiac rehabilitation patients that improved heart function and efficiency. Developed a dynamic lactic threshold program for athletes to improve their cardiovascular performance.

Designed and applied specific sport programs for athletes and non-athletes to increase desired performance and reduce risk of injuries. Developed training program for recovering cancer patients that helped improve strength, fitness, and quality of life.

the fitness center to provide new services such as personal training, group fitness, pilates and yoga to increase members participation and satisfaction. Developed and promoted a creative marketing program to bring awareness of new service offerings to current YMCA members. Produced a "running bio-mechanic" and "functional movement" program to reduce fitness related injuries among members.

Applied Biomechanics, Exercise Mechanics, Mastery

Activities and Societies: Joint Structure and Function Applied PhysicsResistance training specialist is a biomechanics specialty that.

B.S., Exercise Physiology

Master'S Degree