I understand your stress because I’ve been there and have come out the other side.Passion and dedication to a yoga, meditation and mindfulness practice has led me to coach people to be happier, highly productive at work and deeply present at home, without having to sit cross legged on the floor or spend weeks on retreat.My practice works with people committed to making personal changes in their lives. I help clients create a gap between 'action and reaction', to live a life much less reactive to stress and anxiety, to have healthy relationships - and a positive outlook.The Mind Flow Grow process is proving that when people are given clear strategies to calm their nervous systems, calm their minds, positive changes happen on deeply personal levels, and spread to home and work-life.I can teach you how to achieve these things in simple steps so you can be happier, highly productive at work and deeply present at home.MY EXPERIENCE*Completed 750 hours of accredited yoga and meditation teacher training*Trained in teaching yoga for trauma and mental health*Taught hundreds of people yoga and meditation*Director of national Australian award-winning social enterprises*Responsible for multiple start-ups*State Manager for large Non-profits*Social Innovation Manager for an Australian University*International conference speaker and facilitator*Founder of Mind Flow GrowSend me a message to find out more.(previously known as Open Heart Yoga)

At the Office of Social Innovation, CQUniversity, we specialise in working with students, staff and communities to uncover and develop innovative ways of addressing social and environmental problems.🎯 We collaborate to solve complex problems.⚙️ We build the capacity of social enterprises.💡 We teach social innovation processes and practice. I lead the University's iActivate and iChange online social enterprise and innovation courses and work with individuals and cohorts of participants to support their learning journeys. I also manage relationships with partners from the non-profit sector, social enterprise intermediaries, and peak bodies. Check out iActivate the online social enterprise course.