As the Founder of LongevityX, I am on a mission to bring innovative exercise technology with advanced training methods to professionals and companies so they can be as strong as possible and sustain high-performance. When discussing longevity, physical body strength is a key factor. By using technologies which mimic an extreme environment, we can access natural strength that was not previously available. We can receive the benefits of an extreme “workout” without the associated risk of injury. When the brain is tricked into thinking the body is doing an extreme activity, it responds with the beneficial hormones that cause positive results. This happens while the participant is seated comfortably, gives 5 seconds of effort and didn’t break a sweat or change clothes. After a single, weekly 7-minute session clients are finding relief from chronic joint and back pain, improved posture & confidence, better balance, and more natural energy. It’s common for strength results to double within the first few months. Sessions are safe, effective and participants are in control at all times. Benefits start within seconds and last for 7-10 days and can last up to 6 months. We continue to make performance technology accessible and provide supportive training to help naturally build the physical strength to enjoy a pain free life and stay in active at any age.