If you’ve ever been made to feel ‘lazy’ or ‘disorganised’ as a result of having ADHD, you’re not alone.Neurodivergent people have typically been taught to work within the neurotypical framework, which I believe can be a hinderance to anyone reaching their full potential. My approach involves viewing ADHD as an integral part of how the brain works and helping to harness your unique skills. Your ADHD isn’t a problem to fix – just a beautiful plant that hasn't been given the right conditions to grow! You may have felt previously that you can’t focus, stay organised or prioritise important tasks, but that doesn’t have to be the case. You can, in fact, do all of these things brilliantly – you just need the right tools.I guide you through techniques you can use to overcome some of the challenges that go hand in hand with having ADHD and provide one-on-one coaching to help you work with your brain, not against it.My coaching combines practical support along with help that allows you to be kinder to yourself on the days when everything feels like a battle. If working with neurodivergent minds has taught me anything, it’s that everyone works differently. That’s why I personalise my coaching to the individual – there is no one-size-fits-all approach to my coaching!If this interests you, please do get in touch for a chat about your ADHD and what kind of support you’re looking for.With an MA in Applied Positive Psychology and Coaching Psychology, my work is based on validated theories, techniques and research. If you are interested in how to improve work engagement in your organisation, feel free to ask about what I discovered when writing my research thesis on the subject.Outside of work, much of my time is taken up listening to podcasts and reading – mostly current affairs, news, and personal development focused - all podcast suggestions are very much welcome. I also put time aside every day for regular moments of mindfulness/meditation, currently working on doing the same with yoga and I have spent my time during lock down to develop my skills in journaling.
