Suzy Reading Email & Phone Number

Suzy Reading is an author, Coaching Psychologist specialising in self-care, resilience, stress management, healthy lifestyle change, wellbeing and private yoga. She offers a unique brand of wellbeing consulting which includes: * Organisational Psychology - wellbeing coaching, workshops and talks. Group yoga, mindfulness and relaxation sessions.* Brand Partnerships - content creation and consulting on self-care, mindfulness, sleep, stress management and resilience.* For individuals - coaching, counselling through stress, loss and change, business mentoring, one on one yoga.Suzy is a chartered psychologist, qualified yoga teacher and personal trainer, with a career spanning 13 years in competitive sport. She competed as a figure skater at a national level in Australia before moving to London in 2002. She ran a thriving boutique wellbeing consultancy in the heart of Central London for 7 years, and then in Sydney for 5 years, working with a wide variety of clients to achieve health and happiness. In 2014 Suzy returned to the UK where she now strikes a happy balance between motherhood and delivering lasting results for her clients: head, heart & body.Suzy is the author of nine books. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” are all hot off the press now. Rest to Reset comes out just in time to shake off the winter blues and boost the rebirth of Spring on Feb 2nd 2023.Specialties: Psychology: Stress management - coping strategies, compassion, mindfulness and relaxation exercises.Walk & Talk sessions - taking psychology out of the consulting room and into the therapeutic power of Nature's beauty. Counselling and coaching - support through loss, stress and change. Clarity at crossroads and defining a path of action. Using the tools of Positive Psychology to achieve greater health and happiness.Business mentoring - finding your authentic voice, how to best be of service and reach your audience on social media.Private Yoga: Appropriate for all levels of fitness, experience or age, designed specifically for your needs, preferences and life experiences. Health and Fitness Coaching: Facilitation of sustainable healthy lifestyle changes.

Listed skills include Wellbeing, Wellness Coaching, Stress Management, Fitness, and 34 others.