I am the Operations & Support Coordinator for Frequency Breathwork, Breathwork Guide, 500-hour Yoga Instructor, and Perpetual Student who purposefully explores the interplay between mind, body, and spirit. I received a Bachelor's Degree in Special Studies from Franklin & Marshall College, PA, where I created a unique major integrating the fields of Religious Studies, Psychology, and Public Health. I then earned my Master of Arts degree in Psychology and Education with a concentration in Spirituality and Mind-Body Practice at Columbia University, NYC.I continually study the scientific undercurrent of spirituality, how our minds and behaviors are shaped by both awareness and experience, and the ways in which holistic practices can support and enhance emotional, energetic, physical, and psychological well-being. I am privileged to be able to hold space for others to become embodied, connect back to their true nature, nurture their nervous systems, and cultivate individual and collective healing. As a breathwork facilitator and yoga teacher, I create a container to tune back into authenticity, childlike innocence, curiosity, intuitive wisdom, and Self.