As a Stress and Mental Health Expert, I use stories and humor to shine a new light on how to transform your life and discover solutions to life’s challenges. My passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped me to teach, encourage, and motivate others. I have worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 I received her PhD in Human Development, studying the connections among stress, emotions, and identity. I have been honored to speak in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. In any given year, I will speak to groups with audiences consisting of anywhere from 100 to 3,000 people. My audiences are diverse and include Danbury Federal Prison inmates, teachers, healthcare staff, administrative assistants, food service, and senior executives.My publications include three books: The Stress Club, Life Without the Monsters and Thrive. When I'm not speaking or writing, you might find me traveling with her husband and family, reading historical fiction, or watching Big Bang Theory!My passion is to connect with audiences through real experience, cutting edge research, and transparent stories – all sprinkled with humor! I will make you laugh, cry, and shine a refreshingly new light on life's challenges.My most requested topics are:Mental Wellness in the WorkplaceManaging Stress and EmotionsResilience and BurnoutAssertive CommunicationWorking with Diverse PersonalitiesCoaching, Mentoring, and Team-buildingTransitioning to LeadershipGoing forward, my goal is to work more closely with organizations seeking to develop engaged, motivated, and cohesive teams.