Teri Smith Email & Phone Number

Greater Minneapolis-St. Paul Area

On Location At Destination Retreat Centers And On Line

Experienced Passionate Health and Wellness educator providing on-line training, workshops, retreats around the world and motivational coaching. Teri will assist you in your health goals ranging from strength and mobility training. Her approach is to take the body and mind as a whole when developing your training plan and is with you every step of the way you take on your journey. She will hold you accountable to your set goals daily in a compassionate encouarging way. Her philophosy is awareness, attitude, quality of movement and balance as the backbones to a healthy lifestyle.• •• •

Woodbury Mn

I coach movement to clients in one on one session and in class setting at a fully comprehensive pilates studio.

Woodbury Mn

Teach/personal train members in a class or one on one in a ring setting. The Power hour boxing and kickboxing classes are 60 minutes of total body boxing workouts that will have you boxing like a pro. Set into the boxing heavy bag station to give you a workout that will prepare you to fight for your fitness.The first 15—Your fifteen minute warm up will get your blood pumping with a complete range of exercises including stretching, jogging, calisthenics, jumping, lunging and squats. You will get ready to hit the bag.30 minutes on the bag—The bulk of your workout is set up in 3 minute rounds that include basic boxing combinations followed by a 1 minute “active rest.” This gives you a break, while keeping your heart rate up.The last 15—You’ll use work out gear and body resistance to strengthen your core and sculpt your body. Cool down with floor work and toning exercises.

Woodbury Mn

Managed the day to day operation of Ekara's small group training and group fitness departments. Was responsible for 20+ instructors/trainers, programming and Les Mills e-club. I was also a personal pilates trainer, Body worker in Yamuna Body Rolling, and taught a variety of group class formats such as yoga, pilates, YBR, TRX, RPM, BodyCombat,BodyFlow, BodyPump GRIT and CXWORX

Woodbury Mn

La Crosse Wi

Worked as a freshman adviser for all undecided students. Aided in career, placement, degree auditing in the discovery lab. Assisted students in personality testing, course registration and career advising. Was also a liaison for the education department, assisted in scholarship awards and career/internships days.

Minneapolis Mn

Advised student athletes throughout their collegiate years from recruitment to graduation. I was responsible for clearinghouse processing, academic eligibility, career/course degree auditing and general advising of over 150 student athletes. The teams I advised were Men's and Women's Tennis, Women's Track/Cross Country, Women's Basketball and Men's Swimming.

Juneau Ak

Organized all freshman and parent oreintation programs, taught the freshman experience class, advised all undeclared students. Assisted in recruiting throughout the Pacific West Coast and was responsible for the retention of UAK students. I was also involved in advising several student groups including the kickboxing club to the diversity club.

Ms, College Student Personnel

Activities and Societies: Co-ed Cheer Coach three years Graduate AssistantshipCareer Services Intern Liberal Studies Adviser Intern.

Ba, Psychology

Activities and Societies: Softball 2 years Cheer and Stunt Team 4 years