Selam Haile Email and Phone Number

8 years of teaching yoga in person and 1 year of teaching it online. I design my sessions around my clients needs and challenges. And I focus on improving their overall flexibility and strength while maintaining a safe practice.Other than the usual improved flexibility and ability to do new poses I have had clients get rid of back pain, lost weight, increased stamina and overall body strength. The mindful relaxation and breathing exercises also helped some of my clients learn how to control pain, anxiety and improve sleep.All my classes are breath focused and have brief meditation, pranayama and relaxation techniques.I teach the following:Flow YogaPower YogaPrental and Postnatal YogaRestorative YogaYin YogaOffice and Chair YogaWhen I’m not working I’m pursuing my learning about the fascinating and vast world of natural wellness. Hobbies include guitar playing/singing, latin dance and outdoor activities.