Join AARP Georgia and friends from across the country for a total body workout every Friday from 10 a.m.-11 a.m EST. The free, 60-minute virtual workout will be led by me.The class is designed for you to go at your own pace and for every fitness level. In addition, each class AARP will feature helpful resources and information. Attendees only need a chair to get started. Light weights, water, a towel and comfortable clothing are highly recommended. Weekly registration is required, and a Zoom link will be emailed prior to the start of class. Link: https://events.aarp.org/c/calendar/57acb177-8457-4d54-9bf9-aec606f232ce

As a Group Fitness Instructor at The Guru of Abs Corporation, I have been teaching various fitness classes to diverse and enthusiastic clients for over 15 years. I have developed and delivered effective and engaging workouts that combine cardio, strength, flexibility, and balance, tailored to the needs and goals of each group. I have also leveraged my fitness expertise and passion to create and promote online fitness programs, videos, and podcasts, reaching a wider audience and inspiring more people to improve their health and wellness. I have acquired multiple skills in fitness, group exercise, and fitness instruction, and I am always eager to learn new techniques and trends in the field. I am committed to helping people achieve their fitness goals, enhance their physical and mental well-being, and enjoy a fun and supportive community.

Senior Body Sculpting is a low-impact, functional training workout for adults aged 55 & up. Senior body sculpting will help seniors identify their health and wellness goals and provide them with the opportunities necessary to meet those goals. Improving strength, balance, and endurance improves the quality of life and reduces the number of visits to the doctor’s office.

As a former Nike Training Club Trainer (NTC), I led innovative style workouts grounded in functional training that included multi-dimensional and multi-directional movements that build on the fundamentals of strength, core, and cardio training. NTC workouts were suitable for ALL fitness levels that were looking to get LEAN, TONED or STRONGER while utilizing various teaching techniques for the upper body, lower body, core, plyometric and stretching/warm-up/cool down components.