🌿Kerry Mckay Email & Phone Number

No quick fixes here. I guide slow sustainable wellbeing transformation to reconnect with & nurture your whole self. Support to move from fatigue to flow and from overwhelm to ease. Many sensitive professional women are just surviving rather than thriving. You aren't alone if you are feeling disconnected. From hormones to digestion to emotions to relationships, there is a lot to balance in life. "Surely there's more to life that than this?" "I can't find the space to get into balance""I want my old self back">>I know how painful it is to have tried everything, be living healthily and still have symptoms & feel like something is wrong. I empowered myself to create a juicy fulfilling life through Ayurveda, seasonal living & radical self-care. I teach what I learnt in my own healing journey from allergies, inflammation, anxiety, hormone imbalance & emotional shutdown.Women want to feel more, connect more & slow everything down. They want the juice & the joy back & to know their purpose. But they are overly busy & bombarded with health & wellbeing advice of all kinds & often don't know where to start.>>No more decision fatigue. I can help you move out of overwhelm & get to the root of what's going on. I guide you to re-connect with your body, your inner wisdom & get to the root cause of what's out of balance in your wellbeing. My online coaching & wellbeing programs are a clear framework of support to create a life of thrive, ease & radiance at any age. We start with taking care of the body physically through ten simple daily habits & then go deeper into emotions & beliefs.Clients' transformations:"My frustrations disappeared & I am relating to life with ease""My crippling PMS is virtually gone""I have stopped taking all my pain medication""No more hot flushes""I now have the space for new people, new ideas & new habits"Individual coaching/online wellbeing courses:* Wake up feeling refreshed & excited about the day ahead* Create daily habits to balance hormones, soothe stress & ease digestion* Explore your gifts, life purpose & your gremlins!* Bring balance to the way you eat, sleep, breathe, move, think, feel.>> Message me to set up a chat to see if we are a good fit, Kerry 5 years leading the Thrive Women's Wellbeing ProgramIndividual Coaching tailored to your needsYoga, Meditation + Relaxation Teacher. Ayurvedic Health Coach16 years experience as a Complementary Therapist12 years yoga and meditation teacherOutdoor mindfulness/nature connection events in the west coast of Scotland

• 

  The University Of Edinburgh

  Zoology/Animal Biology