I bring effective and inspired Personal Training to people's homes, condos, and workplaces. I bring all kinds of equipment so a wide variety of exercises can be done. For many people, in-home training is comfortable and saves them time. My clients gain more strength, energy and healthier weight levels. They learn how to avoid pain and disease. They discover the happiness of being truly fit. I offer a FREE fitness/lifestyle Assessment meeting where we explore your goals. The information I get in the Assessment creates an overall picture of your health and movement patterns. I provide solutions, exercise demonstrations and specific recommendations for a healthier lifestyle. I partner with each client to help them accomplish their own unique lifestyle, health, and fitness goals in the most effective way. I design custom training programs that include these 5 important areas for total health: 1. Weight training for all major muscle groups2. Aerobic cross-training3. Flexibility program, including Yoga4. Healthy Diet and eating habits5. Wellness/Lifestyle coaching