Tori Willis Email and Phone Number

TAI CHI  FOR  HEALTHBeginner & Intermediate Levels.Experience the many health benefits you will obtain using Tai Chi and Chi Kung applications. Soothing and energizing movement induces physical and mental relaxation, self awareness, energy and longevity. The moves develop flexibility, balance, strength, coordination, skeletal alignment and increased organ function. Deep even breathing improves cardio fitness through the maximum intake of oxygen. Emphasis is placed on proper posture, breathing and fluid movement.WOMEN SELF DEFENSE Learn Basic Awareness & Self Defense Techniques. Instruction in Karate and Ju-Jitsu Applications. This course is open to teen girls and women who want to learn basic self defense techniques with emphasis on safety and self control.BELLY DANCE FITNESSShimmy your way to fitness with a fun and expressive work out. Isolations develop core conditioning and tone muscles. Beautiful movements promote grace, strength and flexibility. Learn the basic and artistic techniques of Middle Eastern Belly Dance and the use of veils. BODY SCULPTING with CARDIO KICKBOX FITNESSGet a fully diversified work out with Cardio Kickboxing, free weights, exercise bands and balls. Basic foundational techniques of Karate,Tai Chi and Stretching will be applied. A structured low impact workout with emphasis on safety.PILATES ON THE BALLTone, strengthen and stretch muscles using the fitness ball. Emphasis is placed. on core abdominal conditioning. Learn how to increase strength, balance and flexibility with focus on relaxation, breathing and stretching.