Ashley Kate "A.K." Whittaker Email & Phone Number

Caldwell, Idaho, United States

I provide fitness and nutrition coaching to both online and in-person clients. Fitness Coaching Methods: • Exercise- both traditional and non-traditional• Running Programs and Gait Technique• Rossiter Stretching • Workout Accountability and Motivation• Daily, Weekly, and Monthly Workout Routines ••Nutrition Coaching Methods: • Intuitive Eating• Fitness Nutrition • Marathon and Event Nutrition Timing• Macro vs Micronutrient Education•… Show more I provide fitness and nutrition coaching to both online and in-person clients. Fitness Coaching Methods: • Exercise- both traditional and non-traditional• Running Programs and Gait Technique• Rossiter Stretching • Workout Accountability and Motivation• Daily, Weekly, and Monthly Workout Routines ••Nutrition Coaching Methods: • Intuitive Eating• Fitness Nutrition • Marathon and Event Nutrition Timing• Macro vs Micronutrient Education• Macronutrient Focussed Nutrition• Caloric Intake Education Show less

I offer personal training to 25 - 27 clients a week within the organization while also performing administrative tasks for the Personal Training Department. •Assist in the recruitment, hiring, and development Personal Trainers•Facilitate New Hire Orientations and staff meetings for the Personal Training Department•Oversee the quality of Personal Training through communication with staff and clientele •Collaborated and helped create the implementation of tracking spreadsheets… Show more I offer personal training to 25 - 27 clients a week within the organization while also performing administrative tasks for the Personal Training Department. •Assist in the recruitment, hiring, and development Personal Trainers•Facilitate New Hire Orientations and staff meetings for the Personal Training Department•Oversee the quality of Personal Training through communication with staff and clientele •Collaborated and helped create the implementation of tracking spreadsheets for clients, prospective clients, training hours, and training sessions which are used by all trainers at the Caldwell, Idaho location. Show less

Caldwell, Idaho, United States

I instruct a variety of group exercise classes with participants ranging from ages 10 - 65+. During my classes, I ensure that my participants are provided with content that is fun, challenging, safe, and able to be modified according to their individual fitness needs. Fitness Courses: • INSANITY• Turbo Kick• Group Power• Group Core• Group BLAST• Bokwa• Turbo Kick• Bootcamp• TRX/Kettlebell Training• Adaptive Athlete

Caldwell, Idaho, United States

The Pound Plunge program is a group fitness program in which members are organized into teams and then work together in order to meet their fitness goals - competing against other teams. •Created and implemented a new Midsummer Meltdown session of the program•Created program curriculum•Increased enrollment to more than 120 participants within a single session•Coordinated the logistics of the program in order to align teams with fitness trainers

Caldwell, Idaho, United States

Coordinate the collaboration between the Treasure Valley YMCA Branches and St. Luke's hospital for the St. Luke's $10K Weight Loss Challenge through Fit One.

Caldwell, Idaho, United States

I specialized in customer relations with our members while they were on the fitness floor. •Educated members on proper machine and facility usage•Maintained equipment•Monitored the wellbeing of the members while on the fitness floor•AED certified•First-Aid certified•CPR certified