Tristan Hand Email and Phone Number
As the founder of TH Coaching, I specialize in helping senior executives achieve peak performance by optimizing their physical, mental, and emotional well-being. My mission is to guide leaders through sustainable changes that fit seamlessly into their busy work and life schedules, empowering them to excel not just in their careers but in all aspects of their lives.What I Offer:Personalised Health & Performance Coaching: Tailored programs that address the unique needs of each executive, focusing on improving strength, energy, resilience to stress, and emotional balance.Body Composition Transformation: Customised plans to help you reduce body fat, build muscle, and achieve a healthier, more balanced physique.Holistic Approach: I emphasise the importance of balance across all areas of life—physical health, mental clarity, emotional stability, and strong relationships.Sustainable Solutions: My coaching methods are designed to be integrated into your daily routine, ensuring long-term success and lasting results.My Core Principles:Strength: Building physical and mental resilience to tackle any challenge.Balance: Creating harmony between professional demands and personal well-being.Belief: Cultivating a mindset of self-confidence and empowerment.Guaranteed Results:I’m so confident in my method that I offer a full guarantee. If you don’t see tangible results, I will refund every cent and compensate you for your time.If you’re ready to take the next step towards becoming your best self, let’s connect. I’d love to discuss how we can work together to enhance your health, performance, and overall quality of life.
Th Coaching
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FounderTh Coaching Jan 2007 - Present3, The Anchorage, Grand Canal Dock, Dublin 4, D04X924TH Coaching specialises in empowering senior executives to optimise their health, performance, and overall well-being. Founded by Tristan Hand, an expert in executive coaching with over a decade of experience, we offer a holistic approach that integrates personalised physical training, expert nutritional guidance, and mindset coaching. Our tailored programs are designed to fit seamlessly into busy schedules, delivering sustainable and measurable improvements. Trusted by leaders from top organisations, TH Coaching is dedicated to helping clients achieve peak performance, resilience, and lasting transformation. -
Co OwnerSimple Nutrition Ltd Jul 2014 - Nov 2015Dublin, IrelandSimple Nutrition is a Dublin based nutrition company providing complete solutions for performance, fitness or lifestyle goals through nutrition consultations to twice weekly delivered nutrition.
Tristan Hand Education Details
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Computer Applications -
National Training CentreExercise, Health Studies And Personal Training
Frequently Asked Questions about Tristan Hand
What company does Tristan Hand work for?
Tristan Hand works for Th Coaching
What is Tristan Hand's role at the current company?
Tristan Hand's current role is I partner with you to build strength, energy, resilience, and confidence—enhancing not only how you feel but also how you look—so you can thrive in every area of life..
What schools did Tristan Hand attend?
Tristan Hand attended Dublin City University, National Training Centre.
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Tristan Hand
Final Year Oxford University Scholar Studying Economics And ManagementCharlton Musgrove -
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