Most of us opened a Garage Gym to fulfill a life goal: we want to teach people to live better, be stronger, and like themselves more. We've been successful at helping others. However, no one ever told us how to make the business work for US. No one told us that the stress from making payroll on Friday would affect our coaching skills. No one told us that Mary Sue wouldn't pay on time, or cancel late, or NOT bring 3 friends...My job as business mentor is to strip down your business and rebuild it as a lean, mean, life-giving machine. Your business should provide you with the income AND TIME to do what you want with your life. It should be THE tool that helps you fulfill ALL of your life goals.You can reach me at christwobrainbusiness.com.

Writer for CrossFit Journal, CrossFit Community, CrossFit Games. Essays include:http://community.crossfit.com/article/bars-behind-bars - CrossFit in the US Penal Systemhttp://journal.crossfit.com/2012/05/in-memory-of-sarah.tpl - Sarah Grandhttp://journal.crossfit.com/2010/11/the-cogni-gym-from-whiteboard-to-chalkboard.tpl - Combining Cognitive Enrichment and Exercisehttp://journal.crossfit.com/2010/05/rewiring-the-body.tpl - Research on Exercise for Multiple Sclerosishttp://journal.crossfit.com/2009/05/the-secrets-of-sticking-with-it.tpl - Current Knowledge in Exercise Retention and Adherencehttp://journal.crossfit.com/2009/03/sebastiens-story.tpl - Our First Experience Coaching A Client With Autism

Coordinator, writer, and editor for all media related to the CrossFit Games 2012 in the Canada East Region (Quebec, Ontario, and the Maritimes.)

Cognitive development through exercise.

I'm not an MBA. But I DO study, one hour per day, on my drive to and from my CrossFit box. I started this blog to record what I'd learned; now I get hundreds of readers per day.