Tyler Jeffreys

Tyler Jeffreys Email and Phone Number

🎉Empowering Free-Spirited desk workers to feel good in their bodies so they can get their groove on pain-free! | CES, Posture, Alexander Technique, Fitness
Tyler Jeffreys's Location
Alameda, California, United States, United States
About Tyler Jeffreys

I help high performing people who dread fitness loosen up, get fit, and stay consistent without boredom or injury. Anyone told you that you can get fit without working-out? Well before I was fitness professional, that's exactly what I did. I got in shape during my theater training! Fitness was just a lifestyle, never thought of it as "working out."Until I started working in the fitness industry 🤭Then Covid happened, and I started to dread working out. You know what I mean?Not like you're tired, or busy, but like you just REALLY don't want to do it.During the Great Quarantine of 2020 I took a training break since there were no rehearsals no shows to perform in...you remember that. I was very excited about this training break 😅 After a while, I missed my training. So I designed a program for myself and...welp couldn't do it. I put on my sports bra and it was tighter than usual, not because I gained weight - though I did. It was tight because I HELLA dreaded working out and I wanted the bra off! Working out for the sake of working out sucks. During quarantine that's what I was trying to do. And it sucked.I finally felt that feeling of dreading working out. I knew my clients went through this, but I never have.I was like why? Why do I need to do this workout?Because I felt guilty if I didn'tLike a failure if I didn'tLike a fraud if I didn'tLike i'd gain weight if I didn'tThose reasons made me feel even worse about something I enjoyed. The joy was gone.But referring back to my theater training, I remembered that I could turn my uninspiring workouts into Play.Just like pre-covid. An I'm going to do the same for you 🎉I help people who dread fitness stay consistent without boredom or injury. Have you ever drove to he gym and dreaded every moment you got closer? Maybe you just sat n the parking lot...frozen. All this fitness stuff can be overwhelming. There's another way. Connect with me and let me show you

Tyler Jeffreys's Current Company Details

🎉Empowering Free-Spirited desk workers to feel good in their bodies so they can get their groove on pain-free! | CES, Posture, Alexander Technique, Fitness
Tyler Jeffreys Work Experience Details
  • Orangetheory Fitness
    Fitness Coach
    Orangetheory Fitness Jan 2019 - Mar 2021
  • Crunch Fitness
    Group Fitness Instructor
    Crunch Fitness Sep 2015 - Apr 2019
  • Crunch Fitness
    Zumba Instructor
    Crunch Fitness Jun 2015 - May 2018

Tyler Jeffreys Education Details

Frequently Asked Questions about Tyler Jeffreys

What is Tyler Jeffreys's role at the current company?

Tyler Jeffreys's current role is 🎉Empowering Free-Spirited desk workers to feel good in their bodies so they can get their groove on pain-free! | CES, Posture, Alexander Technique, Fitness.

What schools did Tyler Jeffreys attend?

Tyler Jeffreys attended California State University - East Bay.

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