Vanessa Wick Email & Phone Number

Independent contractor at Once Upon a DreamDesign personalized fitness plans tailored to individual goals, needs, and pre – existing conditions. One - on one client instruction: Weight training, cardio training, figure competition preparation.Group instruction experience: cycling, toning, bootcamps, pilates, stretch and core strength development

Assist owner with teaching and leading gymnastics athletes and cheer squads of all agesPrepare cheer squads for competitions, and coach during competitions.

Individual training - design workout plans per specific desired outcomes. Group training: fitness bootycamps, cycling, pilates etc. Also assist management with day to day operations, community outreach events, new client orientation, cleaning of facilities.

Designed personalized fitness plans tailored to individual goals, needs, and pre - existing conditions. One - on one client instruction: Weight training, cardio training, figure competition preparation.Group instruction experience: cycling, toning, bootcamps, pilates, stretch and core, silver sneakers, and yoga stretch (as part of silver sneakers program).

True " Ground Floor" Opportunity- Gym had only been open for six months, and I had no established clientele.My typical group class attendance was two to three times that of other Grunts Gym trainers on staff.Classes taught were Pilates, "butts n guts", sculpt and abs, and boot camps.Designed weight lifting programs for class members who were seeking to go to the "next level".Opened / closed gym, kept facility in "tip-top" shape.Conducted fitness assessments, new member orientations, and initial training sessions for new members.Active in promoting the gym to the community and corporate wellness programs decision makers

Head coach / Substitute CoachCoach ages from toddler to team level (ages 8 - 15)Responsible for placing students in appropriate classes relative to age and skill levelCoordinate gymnastics routines (both compulsories & optional)Schedule meets for competitionHire assistant coaches, schedule resources and assistant coaches to assure maximum class coverageOrder uniforms, collect various feesCommunicate any schedule changes to the students, coaches and staffSet up and tear down all pertinent equipmentOutcomesRepetitive focus on proper form and technique provides the building blocks for advancementQuality experience for students results in positive feedback from parents, resulting in student retention and advancementPositive yet disciplined environment results in team being competitive with those from much larger gyms