Whatever stage you are at I can help - no matter what your physical condition before pregnancy, or how long you've left it since, my holistic approach to peri/Menopausal & pre and postnatal personal training & education will really change the way you look at exercise and how you look after yourself.I work with all women from pregnancy through to the menopause! I’m a qualified personal trainer, a licensed Holistic Core Restore® coach and continue to update my skills and learning each and every year to ensure I am the best for my clients.My main emphasis is on educating and helping women, especially those who have a diastasis, a dysfunctional pelvic floor or who are wanting to get back to exercise post birth or even after a hysterectomy.I love what I do because I know I can support women in the health and fitness world. I love it when I work with women who may not know they are actually peri-menopausal and come to me with symptoms they don't know what to do about or why they have them. I always say I'm not your usual personal trainer, as for me it is not so much about just working women hard to get them fit and to lose weight. For me it starts with reading their health questionnaire, thinking about what they need and also being able to refer them to the right person if I feel they need to see a Women's Health Physio or maybe an Osteopath. I run a whole range of courses and classes, as well as 1:1 sessions please see all the details below:• Holistic Core Restore® Everywoman• Everything Menopause Programme • New Mums Fitness• Mums, Bums & Tums• Evening Fitness•