A more productive team is an excellent by-product of supporting their health and comfort. Enable employees to move more during the day so they can stave off the well-documented dangers of sitting.Developing a movement mindset should be a top priority for organizations of every size and structure. Adding more frequent light-intensity physical activity during the workday – such as intermittent standing – is beneficially associated with physical and mental health, which can have an impact on many of the pressing issues that organizations face today, such as absenteeism, presenteeism, rising healthcare costs and even employee satisfaction. Movement doesn’t have to take individuals away from their workstations. Leaders can embrace a movement mindset with sit-stand workstations.Here are some simple ways you can incorporate more movement into your work day starting now:Stand up when someone comes to your desk to talk about a project.Incorporate stretching or simple exercises into both seated and standing positions.Conduct standing or walking meetings with team members.If you would like to learn more about changing a sedentary lifestyle, let me know! You can email me at wendy.johnson@ergotron.com.
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