Will StrathdeeStrength and Conditioning.For everyone who values their health, including executives who sit down all day, parents that don't, sports people, and anyone with an appetite to lose fat and get stronger.---My clients are everyday athletes that work hard with me firstly to reach a broad and inclusive level of fitness, and then go beyond what they thought possible, for the long term.Success is achieved through regular, long-term, one-to-one, individualised and structured program plans. Constant monitoring of progress is done through regular testing and recording of results, so everything we do is based on data evidence.I specialise in teaching correct technique in functional compound movements. I strongly believe that by ingraining correct movement patterns and by alleviating movement inefficiencies, injury can be avoided and health can be improved.Most of the work I do is based around creating an individualised health and exercise program, as well as providing sound guidance on nutrition, sleep and stress levels which are key to fulfilling an inclusive level of fitness and must not be overlooked.My own training comprises of Olympic Weightlifting and a General Physical Preparedness program, bolstered by core Strength and Conditioning principles.I'm educated to a Masters level in Sport and Exercise Science, and am constantly consuming and learning from my peers.https://www.facebook.com/WillStrathdeeMovementCoaching/