✨ Andrea Kay Email and Phone Number

MEET ANDREA > An expert in helping women who have been diagnosed with an insulin resistant disorder reverse or eliminate their insulin resistance. Sugar and processed foods are the culprits in insulin resistant disorders like: type 2 diabetes, psoriasis, depression, high blood pressure, PCOS and so much more and Andrea has been there with many of these conditions and turned herself around.WE ARE SO OFTEN TOLD LOSE A BIT OF WEIGHT > yet if it were that simple we’d all be running around like racing whippets! Eat less and exercise more may be common wisdom but it doesn’t work in the long term. Typically clients come to me because they are frustrated they are putting on weight, they need to lose it to reverse their condition and they are addicted to the wrong foods. Chuck in a bit of brain fog and feeling exhausted. Sound familiar?I’ve created a 12 week program which looks at the underlying causes of insulin resistance rather than focusing on the symptoms. It pulls together all my skills in counselling, mentoring, coaching, stress management and NLP to address the reasons why you are insulin resistant in the first place. This empowers you to reverse the condition.WHY WORK WITH ME > My unique program allows you to discover the ideal diet for you – this is 60% of the way there. You will look at stress management to reduce levels of stress hormones (cortisol and adrenaline increase insulin resistance). You will work on getting a good night’s sleep naturally and regularly, finding an exercise regimen that you want to stick to AND reduce the toxins your body is exposed to.As a result of working with me you will uncover your limiting beliefs and take back control of your life and body.Get the diet right, brain fog and exhaustion will be a thing of the past. You will bounce out of bed like Tigger in the mornings ready to seize the day!I truly understand the problems and heartbreak of insulin resistance. It took me three decades to do the research, put all the pieces together and study from the people who are best placed to understand what is going on. In 1987 I realised that I felt so much better when I didn’t eat sugar – why did it take until 2012 for me to really start understanding the mechanisms behind the problem?My aim now is to help you reverse insulin resistance in months, not decades. For you to get out there with renewed energy and enjoy life now!WHO I WORK WITH > Women 25 – 35+ who are struggling with insulin resistance and an associated metabolic condition.CONTACT ME > andrea@smartaboutsugar.co.uk