2 Kind Minds Oy

What is 2 Kind Minds about? Who is 2 Kinds Minds? 2 Kind Minds is run by the licensed psychologist and certified relaxation therapist Heide Nuutinen. The aim is to rise awareness to mental health related issues which are often neglected in our hectic, modern lives by using psychoeducation and psychological counselling. Seeing how people’s lives can change for the better by implementing individual self-care strategies, using stress and time management tools as well as setting clear boundaries is the core of preventive mental health care. 2 Kind Minds supports its clients to make proactive changes and live a happier and fulfilled life. What does 2 Kind Minds? 2 Kind Minds believes in self-responsibility and the liberty to take control of the own mental well-being. There is a variety of ways in which we can approach self-care, but often it is difficult to figure out what is a good fit. To help you in finding your way through the maze of options out there, 2 Kind Minds guides private and cooperate clients through individually tailored training sessions, while being considerate of their individuality, their personality and their life-circumstances. Why is this important? It is never too late to start learning about preventing mental health problems or support new self-care and relaxation routines. It is a known fact, that a feeling of control is the basis for better well-being. By focusing on exercises, tools and guidance to support you establishing new skills and self-efficacy. What is the 2 Kind Minds approach? Brief, interactive workshops training will show you better means of stress and time management. The goal here is that every client leaves with a strategy that works for them. In individual counselling sessions the focus lies on agreeing on a working strategy for the issue at hand. Through additional guidance and time to reflect new routines can be implemented and a proactive mindset can settle.