80/20 training plans get results. Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent at moderate to high intensity. Virtually all professional endurance athletes obey this “80/20 Rule,” yet the typical recreational endurance athlete spends only 50-70 percent of his or her total training time at low intensity. This so-called “moderate-intensity rut” is by far the most common and costly training mistake that endurance athletes make. The solution? An 80/20 training plan that ensures the optimal intensity balance.
Company Details
- Employees
- 8
- Address
- Oakdale, California, Us
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- https://www.8020endurance.com
- Keywords
- Oakdale.
- HQ
- Oakdale, California
80/20 Endurance Questions
80/20 Endurance's website is https://www.8020endurance.com
80/20 Endurance's LinkedIn profile is https://www.linkedin.com/company/80-20-endurance
80/20 Endurance has
8 employees.
View email and phone details for 8
employees at 80/20 Endurance.
80/20 Endurance's industry is
Wellness and Fitness Services
80/20 Endurance's top competitors are
Wild Raven Endurance Coaching,
Duradry,
Grit Wellness Co.,
Gordon Wealth Inc.,
Mcmillan Running,
Novadore,
Rho Nutrition,
Final Surge,
The Endurance Edge,
Running Coach.
80/20 Endurance's categories are Wellness and Fitness Services
