Abalisious Pilates Health & Wellness

At Abalisious we passionate about giving you the best training methods to help you develop the body uniformly. Every person is unique and has different needs in terms of where to start in attaining their own healthy goals. Our expert fitness and wellbeing trainers will give you a head start and the best methods to take care of your body. OUR SERVICES: LYMPH FAT: Lymph fat drainage massage and body contouring wrap. Book 3 and get one FREE FULL WELLNESS EVALUATION: Know your stats. BMR, RMR, Body Fat, Muscle Mass, Metabolic Age. BRIDAL PLAN: Look great on your wedding day. 6 week bridal plan. SPRAY TANNING: Natural all-over spray tan. Get that all year summer look. BODY BEAUTIFUL TRAINING: Follow a specialized program designed with your needs in mind. PRIVATE CLIENTS TRAINING: Get an expert trainer for private sessions to reach your personal fitness goals. FAMILY PILATES PACKAGE: Pilates for the whole family. Pay for 3 and the rest free OXYLISIOUS OZONE THERAPY: Decrease your metabolic age. Reduce fat & cellulite. Detox your body & kill viruses. CORPORATE TEAM BUILDING: Team building days can help to reinforce the values and vision of a company and can contribute to the overall organisational culture NUTRITION: Specialized nutritional programs and associations 5 Day clean eating challenge 21 Day clean eating challenge 90 Day clean eating challenge Independent Herbalife Affiliate Balisious 50 Health & Nutritional Dishes E-Book Abalisious Guide to Healthy Nutrition E-Book PILATES EQUIPMENT: Swiss Ball Wellness and Core Ball 20cm Pilates Stretch Band Set Yoga Mat Yoga Towel